Episode 23 is here, and somehow, Ben has once again proven that running makes absolutely no sense.

After cutting a long run short thanks to an ill-advised breakfast decision, he somehow bounced back days later to run a season's best over 5k and continue building towards a PB attempt.

Dylan, meanwhile, has found something new to moan about after another Hyrox takeover turned the track into anything but a running venue.

With Callum back on the pod, the boys also weigh in on the latest battle of the gels and round up all the latest race news and results.

Tune in for training updates, strong opinions, and everything happening in the world of the Sub Sub-Elite Club.