http://www.mikedropduo.com

As Mike C.  once wonderfully mentioned, “you gotta show up for training camp in shape!” But how do you get in shape? The Mikes talk it out and offer some specific pieces, thoughts and tips!

00:00 - Three cool updates!

8:35 - It’s okay to have taken a break

12:00 - Breaks - do we need them? How to use them?

16:08 - Why do I have to be in shape?

 21:34 - What does it take to get in shape?

30:08 - Mike T. benchmark pieces

 34:04 - Mike C. benchmark pieces

39:24 - Building strength like weight lifting

45:45 - Be better than you were at the end of last year

49:31 - How do you not get bored?

 58:43 - The Mikes share their exercises

1:04:40 - Getting organization and systems in place

 1:15:11 - Mike C’s non-performance skills to be in shape

1:17:50 - Saving $

1:20:14 - Mike T. revisits organization priorities