"Heavy weights make women big and bulky," " Weight lifting is dangerous," "Women should lift light weights to look toned..." Myths abound for women in fitness. Fortunately, there is Alexia! Alexia and Jesse worked together for a year, and in this client testimonial episode, Alexia talks about why she took the leap into High Intensity Training and never looked back. Find her @mommylexiloves on Instagram.

"Heavy weights make women big and bulky," " Weight lifting is dangerous," "Women should lift light weights to look toned..." Myths abound for women in fitness. Fortunately, there is Alexia! Alexia and Jesse worked together for a year, and in this client testimonial episode, Alexia talks about why she took the leap into High Intensity Training and never looked back. Find her @mommylexiloves on Instagram.

#23: Girls Just Wanna Have Fun (Lifting Heavy)!

The podcast where we teach you how to maximize your strength as safely and efficiently as possible!

Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience.

We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

Health & Fitness

Fitness

The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

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#23: Girls Just Wanna Have Fun (Lifting Heavy)!

#23: Girls Just Wanna Have Fun (Lifting Heavy)!