Join in today to learn more about what heart rate variability is and why it matters in your life. It’s a marker for health and wellbeing, so you want to optimize yours!
Heart Math Institute: https://www.heartmath.org/
Article about social coherence: https://www.frontiersin.org/articles/10.3389/fpubh.2017.00267/full

Come join the free facebook group: https://www.facebook.com/groups/healthcouragecollective
Free guide for getting over a cold quickly: https://healthcourage.ck.page