Have you ever noticed that some days you have a bigger trauma response out of nowhere?

Or that some days, the smallest trigger causes a huge reaction from you?

Maybe high anxiety, depression, or hopelessness?

In this episode, you will understand why that happens and how you can conduct your own experiment to get to know your body better and understand how food, mindset, and trauma are all interconnected.

DM me on IG at @roswithaherman and let's work together and see how you can make more money in your business, work less and be a happier, more relaxed version of yourself.

 

Show notes:

- How our gut works and how it relates to our emotions (04:50) - Testing how our sugar intake affects our daily emotions (06:58) - The side effects of fast food (16:36) - Resume on the effects of highly processed foods and whole foods (21:03) - Sauces, olive oil, and butter: its ingredients and how to choose it better (23:19) - The importance of combining mindset and trauma work with our food intake (32:52) - Discovering your issues and working with me 1:1 (35:00)

 

If you enjoy this, please share it with a friend or with your community and tag me @roswithaherman. It will literally make my day. THANK YOU xx

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