How important is mental skills training to you?

What about when your coach, your teammates, friends and family keep telling you to concentrate but how do you do that?

What happens when you don't perform well in your sport?

Here are 2 reasons why this occurs.

It's easy for people to say to you, "you've got to concentrate" but all well and good when you don't know how.

Here are 7 simple elements to kick start you into working on your concentration.

This is just the beginning but you must begin to work on these elements.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

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