How can process goals for sports performance help you? Improving sports performance requires a comprehensive approach that addresses all areas. By focusing on these process goals and routines, you will be able to maintain a consistent approach to your training that will lead to gradual improvement and long term success.

In this episode on Can Process Goals for Sports Performance Help you will learn;

1.How to set up training and practise goals to help build technique improvement, consistency and fitness conditioning.

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Hit play and learn how to set yourself up for purposeful training, practise and accomplishing better results in your sports performance by using process goals.

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How to improve sports performance involves a multifaceted approach that emphasizes the focus on process orientation not just the the outcomes or results. By focusing on this powerful strategy you will be able to improve sports performance, enhance your sports performance while also maintaining a healthy mindset in your sport.

In this episode on** How To Improve Sports Performance **we are focusing on;

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Hit play and learn how to improve sports performance by adapting these strategies to keep you focused and enjoy this sport that you have chosen to play.

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Improving expectations in sports requires a balanced approach that emphasizes achievable goal-setting, self-expectation, process orientation, and a supportive environment. By managing how expectations are framed and communicated, you can enhance your sports performance while also safeguarding your mental well-being.

In this episode on Can Expectations In Sport Be Improved we are focusing on;

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Hit play and learn how to perform better in your sport by adapting these strategies to enhance your sport and take you to the next level.

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How to manage expectations in sport is crucial for you the sports competitor to maintain motivation, focus, and a healthy mindset.

In this episode on *How To Manage Expectations In Sport * we are focusing on;

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Hit play and learn how to improve your performance by managing your expectations better in your sport.

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Especially when you lack confidence and belief. How would you start to build belief and confidence in yourself?

In this episode on *How To Build Belief and Confidence in Yourself * we are focusing on;

It's important to remember that when you are working through building belief and building confidence to enhance your sport, it will filter into all parts of your life. Just be aware all of this that you work on is just like learning a sports skill. It takes time to learn the techniques and it will take practise.

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In this episode we're diving into uncovering what is really going on with that lack of confidence. Once we pinpoint the issues, we can develop strategies to build your confidence.

A lack of confidence is essentially a lack of belief in yourself and your abilities. You might not feel confident in day-to-day life, which can mean you have a hard time believing in yourself. This could manifest as thinking you're not good enough, feeling like a failure, and/or constantly comparing yourself to others.

It can feel like everything you do is filtered through this lack of confidence and belief. This lack of confidence and belief can affect all areas of your life—whether it's performing in sports, excelling at work, or even general activities like exercising and basic living of life. When you don't believe in yourself, you don't trust yourself, and you don't feel good enough. This affects your self-confidence and can stem from experiences and beliefs formed during your upbringing.

What you will discover in this episode How Does Lack of Confidence Affect You are:

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Absolutely. There is a confidence formula that you can use to help build confidence in you so that you can have confidence when you are playing your sport out on the playing field. Always remember that confidence is like a muscle as you can build confidence with practise. Just like you build your sports skills, it is a practise.

In today's episode you will learn how to build confidence from scratch using a 3 Step Self Confidence Formula.

This 3 Step Confidence Formula will;

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Absolutely is the answer, confidence is like a muscle as you can build confidence with practise. Just like you build your sports skills, it is a practise.

In today's episode you will learn what Ambition Habits is and how it can help you build confidence in your sport as confidence is so crucial in sports and in life.

What we will discover in this episode about** Can Confidence Be Learned** is;

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Welcome to Ambition Habits previously known as Tiffany Mika Podcast. It was time to change this podcast show into something more beneficial for the sporting woman, no matter her age or her standard of play in sport.

Welcome to ambition habits. I am Tiffany Mika, the founder of Ambition Habits, and I'm so excited to see you here.

Why am I so excited? Well, the reason for that is is ambition habits has been something that I've wanted to develop for a very long time.

I've had my own experiences in in sport competing at a very high level.

And what I see, especially as a coach, is I see that a lot of women out there actually lack the confidence to participate in a sport that they really enjoy in the way that they want to in the sense of socially or if they're a beginner or they've been playing for a period of time.

But they actually lack the confidence to feel that they are good enough in their sport, or they're whether they're good enough to actually try a new sport. The thing is when you're lacking confidence, it can affect you and affect your decisions on what you're going to do moving forward. So what we want make sure at ambition habits is that you have the confidence within to pursue your sport. It doesn't matter how old you are.

So you could be 15, you could be twenty, you could be 30, 50, 70, 80, 90 it doesn't matter. It's all about helping you. So it's that person that is wanting to learn a sport. It's for that person that's, competing at a local level.

It's for that person that wants to advance. So from beginner to intermediate or from intermediate to advanced or, you know, go and play world championship events, whatever it is, whatever level that is for you. That's what Ambition Habits is there for you. So what we'll be working on are skills and strategies on how to build your confidence.

We'll be working on how to over overcome your nerves when you are participating in sports, starting a sport, going and competing in the sport, just showing up and playing socially, how to deal with those nerves, and everything else that's evolved around, building that confidence in you so that you can go and play the sport that you've chosen to play or that you wanna go and play. And you can step into that arena feeling confident within, feeling good within, feeling like you belong there, feeling, in control of the the skills that you've learned, feeling in control of the the mental stuff that goes on.

And, so that you're out there accomplishing your big dreams in whatever it is that you wanna accomplish in your sport. It won't only help you in your sport, it will help you in general life as well. But the focus is going to be on helping you accomplish whatever it is that you wanna accomplish in your sport. Doesn't matter what level you are.

Doesn't matter if you're just starting out. Doesn't matter if you're quite advanced. There's going to be some great, skills, some great strategies and techniques in how to help you develop those so that you're out there competing the way that you wanna compete, playing the way that you wanna play, getting a lot of enjoyment out of playing that sport, whatever that sport is.

And most importantly is just having fun and feeling good within. The biggest thing is is when we go out and play sport, we wanna make sure that we're feeling good within. We're there to enjoy it, and we're feeling like we're actually improving and accomplishing something, whatever that level may be. So remember, it doesn't matter how old you are. You can be twenty, you can be thirty, forty, fifty, sixty, seventy, eighty, ninety. It doesn't matter.

Ambition habits is here for you. Doesn't matter on the level. Doesn't matter if you're just starting out and you're a beginner or you're, you know, a little bit more advanced into intermediate or advanced or, you know, you've got bigger dreams than that, we are here for you to help you. So I look forward to sharing all the skills and strategies on how to build confidence in in you so that you can accomplish your ambitions.

I'll be showing you all the habits that you need to have in place to help you accomplish whatever those sports ambitions may be. And, I look forward to sharing them with you in the upcoming episodes of Ambition Habits. So welcome once again to Ambition Habits. Lovely to see you here.

Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

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🌟 Let's embark on a journey of designing your future for the year 2024. This process will empower you to shape your path intentionally. 🚀

Take a moment to pause and reflect. What have you achieved so far? What lessons have you learned? Acknowledge your growth and celebrate your wins. This self-awareness will serve as a foundation for your future endeavors.

Imagine stepping into 2024. What do you want your life to look like? Consider various aspects:

Break down your aspirations into specific, actionable goals.

Create a mental movie of your achievements. See yourself thriving in your desired future. Visualization fuels motivation and primes your mind for success.

Now, let's design your roadmap:

Share your goals with someone you trust—a friend, mentor, or coach. Accountability keeps you on track. Join communities or forums related to your interests—they provide encouragement and insights.

Life is dynamic. Be open to adjustments. Sometimes detours lead to unexpected treasures. Adaptability is your superpower.

Your notebook is your canvas. Write, draw, doodle, or mind-map. Capture your thoughts, dreams, and strategies. Creativity fuels innovation.

Start each day with gratitude. Write down three things you're thankful for. Affirmations reinforce positive beliefs. Repeat empowering statements like, "I am capable," or "I attract abundance."

Dreams without action remain fantasies. Take that first step—even if it's small. Momentum builds as you move forward.

Remember, you hold the brush to paint your canvas of 2024. Let your creativity flow, and may this year be filled with growth, joy, and fulfillment. 🌟✨

Grab your notebook, ignite your imagination, and let's make 2024 extraordinary! 🎨📝

FOCUS - How to Reach Your Potential in Sport, Business & Life

“FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.

In the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:

F: Fortitude

O: Optimization

C: Clarity

U: Unwavering Commitment

S: Single-Mindedness

“FOCUS” isn’t just a word; it’s a battle cry.

So, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.

==>>> GET YOUR COPY OF FOCUS HERE

Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here: