Success in sport isn't solely determined by just physical skills, the mental skills are just as important. While there can be external pressures from coaches, teammates, or competition that can influence performance, the pressure that you place on yourself —often referred to as inward pressure—can be even more debilitating. This self-imposed expectation to constantly excel, meet personal goals, or avoid failure can lead to excessive stress, anxiety, and self-doubt.

In this episode Your Silent Opponent: How Internal Pressure Sabotages Your Performance we will be uncovering;

Are you ready to dive into this episode on*Your Silent Opponent: How Internal Pressure Sabotages Your Performance* ?

Hit play so you can overcome that mental state of fear of mistakes that overshadows your ability to trust your skills. If you stay in this feeling of inward pressure it disrupts your focus, causes you to hesitate and you will be second-guessing everything you do especially in the crucial moments.

Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence