Ambition Habits

The Nervous Factor: Understanding Performance Anxiety

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Performance anxiety in sport refers to the intense feelings of nervousness, fear, or self-doubt that can arise before or during a competition. It’s often triggered by the pressure to perform well, meet expectations, or avoid failure, and can be influenced by internal factors like self-confidence and external factors such as audience scrutiny, not letting team mates or themselves down or even societal expectations.

The good news is that performance anxiety can be managed to help you stay calm and focused under pressure. With the right strategies, you can not only overcome performance anxiety but thrive in high-pressure situations, unlocking your full potential.

In this episode on** The Nervous Factor: Understanding Performance Anxiety** you will learn;

  1. What happens to you both physically and mentally when you are experiencing performance anxiety (i.e. nerves).
  2. The most simple type of breathing technique to help calm the nerves during those high pressure moments (i.e. nerves).
  3. How to relieve physical tension and create a mental reset.
  4. A focus attention technique that is particularly effective in breaks and provides a calming effect.

    5. Are you ready to dive into this episode on The Nervous Factor: Understanding Performance Anxiety ?

    Hit play so that you can stay calm and reduce the nervous and anxiety so that you can thrive beyond the nerves.

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    Ambition HabitsBy Tiffany Mika
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