<p>It's new experiment time!  This week's episode is the first in the How to be Restful experiment.  Maddi and Kristen both come to the realization that rest isn't always found in stillness, but that it can be found in using your energy toward the things that fill you back up.  Follow us on instagram @howtobemeagain</p>

It's new experiment time! This week's episode is the first in the How to be Restful experiment. Maddi and Kristen both come to the realization that rest isn't always found in stillness, but that it can be found in using your energy toward the things that fill you back up. Follow us on instagram @howtobemeagain

<p>It's new experiment time! &nbsp;This week's episode is the first in the How to be Restful experiment. &nbsp;Maddi and Kristen both come to the realization that rest isn't always found in stillness, but that it can be found in using your energy toward the things that fill you back up. &nbsp;Follow us on instagram @howtobemeagain</p>

23. How To Be Restful

What does self-care really mean? Kristen and Maddi have no idea, but they're on a mission to find out.
Join them on their journey to learn how to take care of themselves and develop their wellness "toolboxes". Each month they'll undertake a new wellness experiment in order to understand and build up a self-care regime that will actually work.

Education

Self-Improvement

What does self-care really mean? Kristen and Maddi have no idea, but they're on a mission to find out. Join them on their journey to learn how to take care of themselves and develop their wellness "toolboxes". Each month they'll undertake a new wellness experiment in order to understand and build up a self-care regime that will actually work.

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23. How To Be Restful

23. How To Be Restful

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