Although I think most people understand the importance of warming up before their workout, I feel that less of us know exactly what to include in our warm up to make it effective.

And one of the biggest barriers I see when it comes to warming up properly is that people think an effective warm up needs to take 30 minutes - it doesn't!

In this episode I cover:

• Why we should be warming up;
• How much time we really need for an effective warm up;
• What an ineffective warm up looks like;
• 3 simple steps to building an effective warm up.

Follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as well as all of my regular content.

Music from Uppbeat: Disco Wheel | Mood Maze 
License Code: MRBE9TU7YGK3RQNF