Somewhere in adulthood, an inevitable shift occurs where making and retaining new friends just seems tough - but it doesn't have to be. In this episode, we explore why friendship often takes a backseat as we age and how to shift your mindset and approach to build meaningful, mutual connections. Whether you're craving deeper relationships, moving to a new city, or just tired of feeling disconnected, this conversation is packed with honesty, strategies, and encouragement for getting out of an isolated rut. This episode is for anyone who wants to make friends more intentionally while staying true to themselves.

IN THIS EPISODE, YOU WILL LEARN:

• Why friendship often fades into the background during adulthood and how to change that.
• What it really means to be "friendship available" and how to signal that to others.
• Tips for moving past self-consciousness and initiating connection in low-stakes ways, even as an introvert.
• How to recognize when a connection feels mutual—and when it doesn't.
• Why shared intention and clear communication are key to deepening adult friendships.
• The power of staying open-hearted (but grounded) while you expand your social circle.

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DISCLAIMER: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.

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