As women our hormones fluctuate drastically throughout the month as part of our natural hormone cycle . As a result the way we eat and exercise can greatly impact how you feel. In this episode we talk all about the first 2 phases of our cycle...the menstrual phase and the follicular phase

****What is the menstrual and follicular phase
****the Infradian Rhythm  what is it?
****What happens to our hormones?****Understanding cortisol fluctuations
**** How go eat to support your cycle
 **** Key missing nutrients
**** How to alter your workouts to support your body
****Specific exercises to help ease discomfort and improve your mood
****Techniques to help ease cramping and back pain
**** Yoga poses to perform and those your should avoid
****How to listen to what your body is telling you!

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