Step backstage with us in this raw and insightful episode of the HourGlass Podcast, where Tim, Kareen, and Sam dissect the highs, lows, and standout moments from the Queensland Show:

✅ How judging criteria are shifting in bikini competitions
✅ What conditioning, glute density, and stage presence really mean
✅ The do’s and don’ts of peaking and posing strategies
✅ How mental pressure affects competitors on stage
✅ Coaching dynamics and how to level up your athlete performance

If you're chasing that overall win or prepping for Nationals, this episode is your ultimate playbook.

➡️ Follow for competition prep coaching & exclusive insights:
Tim IG: @‌tim_1pcntrs | 1%ERS IG: @‌1pcntrs
🔗 HourGlass Framework Coaching & Info