hydration. hydration is important, and there are many ideas and myths out there. in this episode we discuss: <ul> <li>popular myths</li> <li>roles of water</li> <li>signs of dehydration</li> <li>mineralizing water</li> <li>hydration guidelines</li> </ul> resources are in in the rest of this post. subscribe to our podcast on <a href= "https://itunes.apple.com/us/podcast/we-are-the-sht/id1445334188?mt=2" target="_blank" rel="noopener noreferrer">Apple Podcasts</a> | <a href="https://open.spotify.com/show/52uIqeqhFrRkPfrs9wZvCK" target="_blank" rel="noopener noreferrer">Spotify</a> | <a href="https://www.stitcher.com/podcast/we-are-the-sht" target= "_blank" rel="noopener noreferrer">Stitcher</a> | <a href= "https://overcast.fm/itunes1445334188/we-are-the-sht" target= "_blank" rel="noopener noreferrer">Overcast</a> | <a href= "https://play.google.com/music/listen?u=0#/ps/Irjeraje74tkpivyocg6y52zmnq" target="_blank" rel="noopener noreferrer">Google Play</a> visit <a href= "https://paulctijerina.com/?p=4082&preview=true" target= "wp-preview-4082">https://paulctijerina.com/hydration/</a> for the rest!

hydration. hydration is important, and there are many ideas and myths out there. in this episode we discuss: popular myths roles of water signs of dehydration mineralizing water hydration guidelines resources are in in the rest of this post. subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast | Google Play visit https://paulctijerina.com/hydration/ for the rest!

hydration. hydration is important, and there are many ideas and myths out there. in this episode we discuss: <ul> <li>popular myths</li> <li>roles of water</li> <li>signs of dehydration</li> <li>mineralizing water</li> <li>hydration guidelines</li> </ul> resources are in in the rest of this post. subscribe to our podcast on <a href="https://itunes.apple.com/us/podcast/we-are-the-sht/id1445334188?mt=2" rel="noopener noreferrer">Apple Podcasts</a> | <a href="https://open.spotify.com/show/52uIqeqhFrRkPfrs9wZvCK" rel="noopener noreferrer">Spotify</a> | <a href="https://www.stitcher.com/podcast/we-are-the-sht" rel="noopener noreferrer">Stitcher</a> | <a href="https://overcast.fm/itunes1445334188/we-are-the-sht" rel="noopener noreferrer">Overcast</a> | <a href="https://play.google.com/music/listen?u=0#/ps/Irjeraje74tkpivyocg6y52zmnq" rel="noopener noreferrer">Google Play</a> visit <a href="https://paulctijerina.com/?p=4082&amp;preview=true" rel="noopener noreferrer">https://paulctijerina.com/hydration/</a> for the rest!

23 | hydration

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

Alternative Health

Health & Fitness

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Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy. We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy). We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :) #EMPOWERTHEPLANET

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation &amp; mindfulness (mind), grounding &amp; outdoors (nature), natural movement (fitness), simplicity &amp; elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

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23 | hydration

23 | hydration