This is an update on what I noticed during my 30 Day Social Media Cleanse.  I share what I liked and what I didn't like.  I try to describe the changes I felt in my brain.  I also update y'all on my ideas about getting back on social media or staying off.  

Thank y'all for listening.  Subscribe to the podcast if you haven't already. Share it with a friend or family member if you find the content useful.  I appreciate all the support.  Talk to y'all tomorrow!