In this episode Patty shares how she uses lists structured around the year to set and keep track of her goals in a very ADHD-Friendly way. A few years ago Patty heard about the idea of creating lists around the year we are in (22 in 2022, 23 in 2023, etc.) on the Happier with Gretchen Rubin podcast and realized she could add this to her structure to make her lists even easier to keep up with. 

A PDF of the list Patty uses is included if you want to experiment with your own “23 in ‘23” list https://drive.google.com/file/d/1MkAEIyGAueN0IPzFrvNcLWSTnGGfifg9/view?usp=share_link

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

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Highlight Reel:
1:20 Office Reset Celebration
7:41 ADHD Friendly Tip
15:36 23 Things in 2023 Lists
16:00 Happier with Gretchen Rubin 
17:12 Wins from 2022!
19:52 Keeping Separate Lists
23:57 Recap!