ADHD-Friendly

By Patty Blinderman

Join Patty as she uses her ADHD-friendly lens to explore ways to create more ease for anyone impacted by ADHD.

ADHD-Friendly exists to support individuals impacted by ADHD to tilt the

... more

5

66 ratings

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FAQs about ADHD-Friendly:

How many episodes does ADHD-Friendly have?

The podcast currently has 228 episodes available.

ADHD-Friendly episodes:

March 04, 2026 The Goldilocks Rule for ADHD #228
When schedules are too packed or too open, the brain gets flooded with decisions, leading to fatigue, avoidance, or paralysis. In this episode, we explore how “Goldilocksing” your schedule, (right-sizing it to fit your brain and energy), can dramatically reduce decision stress and make action easier.
PLUS: Hear the Book of the Week.

Join ADHD-Friendly now and learn how to plan in YOUR way! Plan, Act, Thrive! Jump in anytime!
As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.
Click the link below to get started today!
https://adhdfriendly.mn.co

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com
...more
31min
February 25, 2026 Why Easy Feels Impossible w/ ADHD #227
Ever wonder why brushing your teeth, doing the dishes, or starting the laundry can feel strangely overwhelming? In this episode, we unpack why “simple” tasks aren’t always simple for the ADHD brain, and share practical, ADHD-friendly strategies to make them easier to start and finish.
PLUS: Hear the Book of the Week.

Join ADHD-Friendly now and learn how to plan in YOUR way! Plan, Act, Thrive! Jump in anytime!
As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.
Click the link below to get started today!
https://adhdfriendly.mn.co

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here:https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com
...more
30min
February 18, 2026 Are You A Time Optimist? #226
Spoiler alert: You’re not bad at time… you’re just optimistic. This episode breaks down time optimism, how it sneaks into ADHD life, and practical, shame-free strategies to stop underestimating time and start feeling more in control.
PLUS: Hear the Book of the Week.
Join ADHD-Friendly now and join the 2026 program, Plan, Act, Thrive!
As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.
Click the link below to get started today!
https://adhdfriendly.mn.co
Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!
Subscribe to the channel here: https://www.youtube.com/@adhdfriendly
Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com
...more
31min
February 11, 2026 Do You Have FOFO? #225
You probably heard of FOMO (Fear of Missing Out), but what about FOFO (Fear OF Finding Out)? FOFO is a common reason many of us will avoid getting recommended health screenings or make an appointment to get a strange mole checked out. It is a general term used to describe the avoidance and anxiety people sometimes feel about medical care. If this sounds like you, check out this episode to learn more and explore ways to overcome it.
PLUS: Hear the Book of the Week.
Join ADHD-Friendly now and join the 2026 program, Plan, Act, Thrive!
As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.
Click the link below to get started today!
https://adhdfriendly.mn.co
Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/
Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!
New episodes are posted every Wednesday!
Subscribe to the channel here:https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com
...more
31min
February 04, 2026 Why Your Routines Don't Stick #224
Did you set an intention for a routine in 2026, but are struggling now that the initial sparkle has worn off? ADHD brains prioritize novelty and stimulation. In this episode learn how to resparklize your routines so they work for your brain!
PLUS: Hear the Book of the Week.
Join ADHD-Friendly now and join the 2026 program, Plan, Act, Thrive!
As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.
Click the link below to get started today!
https://adhdfriendly.mn.co
Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/
Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!
New episodes are posted every Wednesday!
Subscribe to the channel here: https://www.youtube.com/@adhdfriendly
Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com
...more
24min
January 28, 2026 Planning for the Future with ADHD #223
Planning for the future with ADHD can feel overwhelming because ADHD brains are wired to focus on the present moment. In this episode, we explore strategies that make future planning easier so we can move from intention into action with more ease.
PLUS: Hear the Book of the Week!

Join ADHD-Friendly now and join the 2026 program, Plan, Act, Thrive!
As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.
Click the link below to get started today!
https://adhdfriendly.mn.co

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/
Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!
New episodes are posted every Wednesday!
Subscribe to the channel here: https://www.youtube.com/@adhdfriendly
Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com
...more
26min
January 21, 2026 The Myth of "Just Try Harder" #222
“Just try harder” sounds helpful, but for ADHD brains, it’s a myth that creates shame instead of progress. In this episode, we explore why effort alone doesn’t work with ADHD wiring and share practical, brain-friendly strategies to create motivation, momentum, and real change.
PLUS: Hear the Book of the Week!
Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/
Join ADHD-Friendly now and join the 2026 program, Plan, Act, Thrive!
As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.
Click the link below to get started today!
https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!
New episodes are posted every Wednesday!
Subscribe to the channel here: https://www.youtube.com/@adhdfriendly
Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com
...more
29min
January 14, 2026 Motivation Isn't the Problem! #221
In this episode, we explore why motivation isn’t a lack of willpower for ADHD brains - it’s a difference in how energy and dopamine work. I share research-backed insights and practical strategies to help you reframe motivation and harness your brain’s unique wiring.
PLUS: Hear the Book of the Week!
Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/
Join ADHD-Friendly now and join the 2026 program, Plan, Act, Thrive!
As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.
Click the link below to get started today!
https://adhdfriendly.mn.co
Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!
New episodes are posted every Wednesday!
Subscribe to the channel here: https://www.youtube.com/@adhdfriendly
Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com
...more
36min
January 07, 2026 Before You Set Goals- Do This! #220
Before jumping into new goals, it’s powerful to pause and look back at what actually worked for you over the past year. Our brains tend to forget wins and over-focus on what went wrong, so without a quick review, we set goals that don’t match how we really operate. A simple past year review helps you choose goals that fit your strengths, your patterns, and the way your ADHD brain truly thrives.
PLUS: Hear this week’s pick for Book of the Week!
Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/
Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!
As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.
Click the link below to get started today!
https://adhdfriendly.mn.co
Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!
New episodes are posted every Wednesday!
Subscribe to the channel here: https://www.youtube.com/@adhdfriendly
Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com
...more
15min
December 31, 2025 Holiday Lessons to Remember! #219
Our brains love to tell us we’ll remember everything from the holiday season — what worked, what didn’t, and the small tweaks that made a big difference — but we almost never do. We feel so confident in the moment that we don’t capture the lessons, only to hit next December wishing we had written down the things that would have saved stress and frustration. Check out this episode and capture those details. It’s one of the easiest gifts you can give your future self.
PLUS: ADHD-Friendly’s Top 10 Books of 2025
Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/
Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!
As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.
Click the link below to get started today!
https://adhdfriendly.mn.co
Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!
New episodes are posted every Wednesday!
Subscribe to the channel here: https://www.youtube.com/@adhdfriendly
Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com
...more
25min

FAQs about ADHD-Friendly:

How many episodes does ADHD-Friendly have?

The podcast currently has 228 episodes available.