ADHD-Friendly

By Patty Blinderman

Join Patty as she uses her ADHD-friendly lens to explore ways to create more ease for anyone impacted by ADHD.

ADHD-Friendly exists to support individuals impacted by ADHD to tilt the

... more

5

66 ratings

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FAQs about ADHD-Friendly:

How many episodes does ADHD-Friendly have?

The podcast currently has 197 episodes available.

ADHD-Friendly episodes:

July 30, 2025 Top 8 ADHD Myths and Facts #197
In this episode, we bust the top 8 myths about ADHD and shine a light on 8 truths most people don’t know. Whether you’ve been diagnosed or are just learning about ADHD, this episode clears up common misunderstandings and shares language that supports—not shames—those with ADHD brain wiring. Tune in to get the facts and learn what not to say (and what to say instead).
PLUS: Hear this week’s pick for Book of the Week!
Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/
Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!
As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.
Click the link below to get started today!
https://adhdfriendly.mn.co
Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!
New episodes are posted every Wednesday!
Subscribe to the channel here: https://www.youtube.com/@adhdfriendly
Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com
...more
36min
July 23, 2025 What Makes a Book ADHD-Friendly? #196
Finishing a book can be challenging for someone with ADHD. In this episode Patty shares some tips to pick books that are more ADHD-friendly. Your beach read is within reach!
PLUS: Hear this week’s pick for Book of the Week!
Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/
Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!
As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.
Click the link below to get started today!
https://adhdfriendly.mn.co
Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!
New episodes are posted every Wednesday!
Subscribe to the channel here: https://www.youtube.com/@adhdfriendly
Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com
...more
30min
July 16, 2025 Why Do I feel so Much? #195
ADHD isn’t just about focus and impulsivity. It’s also about emotional regulation. In this episode Patty shares what it is, how ADHD impacts it, and strategies to support this very important executive function skill.
PLUS: Hear this week’s pick for Book of the Week!
Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/
Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!
As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.
Click the link below to get started today!
https://adhdfriendly.mn.co
Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!
New episodes are posted every Wednesday!
Subscribe to the channel here:https://www.youtube.com/@adhdfriendly
Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

...more
25min
July 09, 2025 How to do a Sunday Reset #194
To get a new week off to a strong start, consider implementing a Sunday Reset. In this episode Patty shares some ideas on how to begin yours!
PLUS: Hear this week’s pick for Book of the Week!
Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/
Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!
As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.
Click the link below to get started today!
https://adhdfriendly.mn.co
Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!
New episodes are posted every Wednesday!
Subscribe to the channel here: https://www.youtube.com/@adhdfriendly
Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com
...more
16min
July 02, 2025 Halfway There: 2025 Still on Track? #193
We have crossed over the mid-way point of 2025! In this episode Patty will check in on her 25 in 2025 goals and share ways to stay or get back on track!
PLUS: Hear this week’s pick for Book of the Week!
Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/
Join now to participate in the June topic of the ADHDU course, “Dollars & Dopamine: Managing Money with ADHD” - and access all the other live events and resources in the ADHD-Friendly Membership!
Click the link below for more info:
https://adhdfriendly.mn.co
Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!
New episodes are posted every Wednesday!
Subscribe to the channel here: https://www.youtube.com/@adhdfriendly
Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com
...more
22min
June 25, 2025 Yes, I use 6 Calendars. Here’s why… #192
During a call with a client this week, I realized that I actively use 6 calendars. I never stopped to count them before. And, I love each one! In this episode I share why I have them and how they work together to help me thrive with ADHD!
PLUS: Hear this week’s pick for Book of the Week!
Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/
Join now to participate in the June topic of the ADHDU course, “Dollars & Dopamine: Managing Money with ADHD” - and access all the other live events and resources in the ADHD-Friendly Membership!
Click the link below for more info:
https://adhdfriendly.mn.co
Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!
New episodes are posted every Wednesday!
Subscribe to the channel here: https://www.youtube.com/@adhdfriendly
Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com
...more
32min
June 18, 2025 What’s a “Non-Discernable Condition”? #191
On a recent flight I heard this term and it sparked a lot of interest in my brain. In this episode I share what it is and how you might want to use it to support your ADHD. Also, Patty shares her 5 favorite Decluttering Trends!
PLUS: Hear this week’s pick for Book of the Week!
Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/
Join now to participate in the June topic of the ADHDU course, “Dollars & Dopamine: Managing Money with ADHD” - and access all the other live events and resources in the ADHD-Friendly Membership!
Click the link below for more info:
https://adhdfriendly.mn.co
Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!
New episodes are posted every Wednesday!
Subscribe to the channel here: https://www.youtube.com/@adhdfriendly
Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com
...more
26min
June 11, 2025 Diagnosed with ADHD.. Now What? #190
An ADHD diagnosis is the beginning of your journey. In this episode I outline some next steps to explore to go from struggling to thriving with ADHD.
PLUS: Hear this week’s pick for Book of the Week!
Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/
Join now to participate in the June topic of the ADHDU course, “Dollars & Dopamine: Managing Money with ADHD” - and access all the other live events and resources in the ADHD-Friendly Membership!
Click the link below for more info:
https://adhdfriendly.mn.co
Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!
New episodes are posted every Wednesday!
Subscribe to the channel here: https://www.youtube.com/@adhdfriendly
Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com
...more
30min
June 04, 2025 Your ADHD Summer Success Formula #189
Summer is here! Along with the warm temps and longer daylight hours, we are often thrown off our routines with changes to our schedules related to school being out, vacations, company, etc. In this episode Patty shares strategies and tips to get the most out of the summer of 2025!
PLUS: Hear this week’s pick for Book of the Week!
Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/
Join now to participate in the June topic of the ADHDU course, “Dollars & Dopamine: Managing Money with ADHD” - and access all the other live events and resources in the ADHD-Friendly Membership!
Click the link below for more info:
https://adhdfriendly.mn.co
Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!
New episodes are posted every Wednesday!
Subscribe to the channel here: https://www.youtube.com/@adhdfriendly
Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com
...more
25min
May 28, 2025 Dollars & Dopamine #188
Managing money with ADHD is a common challenge with ADHD. From impulsive spending to difficulty holding long-term goals in mind, there are many ways ADHD brain wiring gets in the way of financial goals. In this episode Patty shares money management strategies that are more ADHD-friendly.
PLUS: Hear this week’s pick for Book of the Week!
Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/
Join now to participate in the June topic of the ADHDU course, “Dollars & Dopamine: Managing Money with ADHD” - and access all the other live events and resources in the ADHD-Friendly Membership!
Click the link below for more info:
https://adhdfriendly.mn.co
Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!
New episodes are posted every Wednesday!
Subscribe to the channel here: https://www.youtube.com/@adhdfriendly
Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com
...more
41min

FAQs about ADHD-Friendly:

How many episodes does ADHD-Friendly have?

The podcast currently has 197 episodes available.