ADHD-Friendly

This episode explores why consistency can be more effective than intensity for ADHD brains and how small, repeatable actions can make it easier to build habits that last. Learn how to experiment with consistency without expecting yourself to be perfectly consistent.

I'm excited to now offer individual ADHD consultations for personalized support with your unique challenges and goals. Click the link to explore your options and schedule a consultation with me.

Schedule with Patty

PLUS: Hear this week’s Book of the Week.

Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars.

Click the link below to get started today!

https://adhdfriendly.mn.co

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: https://www.ADHDFriendly.com

Small, predictable routines can reduce mental load and make everyday life feel more manageable with ADHD. In this episode, discover why tiny, ADHD-friendly routines create stability and learn simple ways to build them into your day.

I'm excited to now offer individual ADHD consultations for personalized support with your unique challenges and goals. Click the link to explore your options and schedule a consultation with me.

Schedule with Patty

PLUS: Hear this week’s Book of the Week.

Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars.

Click the link below to get started today!

https://adhdfriendly.mn.co

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Transitions require your brain to stop, shift, and restart. Learn why those moments can feel surprisingly stressful with ADHD and discover simple ways to reduce friction and make daily transitions smoother.

I'm excited to now offer individual ADHD consultations for personalized support with your unique challenges and goals. Click the link to explore your options and schedule a consultation with me.

Schedule with Patty

PLUS: Hear this week’s Book of the Week.

Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars.

Click the link below to get started today!

https://adhdfriendly.mn.co

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

In this episode, we're exploring why predictable rhythms work especially well for ADHD brains. Learn how they reduce decision fatigue, support executive functioning, and help you build habits that last.

I'm excited to now offer individual ADHD consultations for personalized support with your unique challenges and goals. Click the link to explore your options and schedule a consultation with me.

Schedule with Patty

PLUS: Hear this week’s Book of the Week.

Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars.

Click the link below to get started today!

https://adhdfriendly.mn.co

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

ADHD support systems aren't one-size-fits-all. This week, we're exploring how to identify where you need support and create ADHD-friendly systems customized to your brain, your challenges, and your life.

I'm excited to now offer individual ADHD consultations for personalized support with your unique challenges and goals. Click the link to explore your options and schedule a consultation with me.

Schedule with Patty

PLUS: Hear this week’s Book of the Week.

Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars.

Click the link below to get started today!

https://adhdfriendly.mn.co

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

If you've ever created the perfect routine only to abandon it a week later, you're not alone. In this episode, we'll explore why traditional routine advice often fails people with ADHD and how to build flexible, low-resistance routines that work with your brain instead of against it.

I'm excited to now offer individual ADHD consultations for personalized support with your unique challenges and goals. Click the link to explore your options and schedule a consultation with me.

Schedule with Patty

PLUS: Hear this week’s Book of the Week.

Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars.

Click the link below to get started today!

https://adhdfriendly.mn.co

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: https://www.ADHDFriendly.com

Resistance in ADHD is often misunderstood as procrastination or laziness, but it usually signals hidden friction in the task or environment. In this episode, we explore why resistance happens, what it may be telling you, and how to work with your brain instead of fighting it.

PLUS: Hear this week’s Book of the Week.

Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars.

Click the link below to get started today!

https://adhdfriendly.mn.co

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Trying to keep everything in your head can place enormous strain on ADHD executive function skills - especially working memory, planning, and task initiation. In this episode, I explore why externalizing information reduces the mental load and share practical ADHD-friendly strategies to create scaffolding that helps your brain carry less and follow through more.

PLUS: Hear this week’s Book of the Week.

Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars.

Click the link below to get started today!

https://adhdfriendly.mn.co

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

In this episode, I share how “Past Patty” gave “Future Patty” an incredible gift by planning ahead for vacation and re-entry when I got home. By blocking recovery time, reducing overwhelm, and making the transition home so much easier I found myself incredibly grateful for the work “Past Patty” did! We’ll explore why thinking about and supporting your future self is such a powerful ADHD-friendly strategy for building self-trust and reducing stress.

PLUS: Hear this week’s Book of the Week.

Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars.

Click the link below to get started today!

https://adhdfriendly.mn.co

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Summer can quickly become overwhelming for ADHD brains when routines disappear, schedules shift, and days become reactive instead of intentional. In this episode, we explore ADHD-friendly strategies to simplify summer routines, reduce overwhelm, and create flexible systems that support more calm, consistency, and enjoyment all season long.

PLUS: Hear this week’s Book of the Week.

Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars.

Click the link below to get started today!

https://adhdfriendly.mn.co

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday! 

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com