Trying to keep everything in your head can place enormous strain on ADHD executive function skills - especially working memory, planning, and task initiation. In this episode, I explore why externalizing information reduces the mental load and share practical ADHD-friendly strategies to create scaffolding that helps your brain carry less and follow through more.

PLUS: Hear this week’s Book of the Week.

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Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!!

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