Summer can quickly become overwhelming for ADHD brains when routines disappear, schedules shift, and days become reactive instead of intentional. In this episode, we explore ADHD-friendly strategies to simplify summer routines, reduce overwhelm, and create flexible systems that support more calm, consistency, and enjoyment all season long.

PLUS: Hear this week’s Book of the Week.

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Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!!

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