In today's episode, I have the pleasure of speaking with the amazing, Dr. Ellen Albertson, The Midlife Whisperer.  She is the host of the "Rock Your Midlife" radio show/podcast and author of the book, Rock Your Midlife. 

At the time of the recording, Dr. Ellen was also undergoing her own breast cancer journey.  We cover a wide range of topics including:

-Reiki (she is a Master of Masters in this healing art!)

-Self-compassion and how to apply it in your life

-Her own breast cancer journey and how she is managing the overwhelm and anxiety

-Medicinal mushrooms that may benefit those going through breast cancer treatment

-Trauma history and breast cancer

-How to rock your midlife years and come out of your cancer journey better than ever

If you want to reach her or get more of her incomparable wisdom: 

Website: https://themidlifewhisperer.com/

Book: https://www.amazon.com/dp/B09KMD4T7L

Radio show: https://www.voiceamerica.com/show/4066/rock

Instagram: https://www.instagram.com/the_midlife_whisperer/

Twitter @RockYourMidlife

Facebook: https://www.facebook.com/DrEllenAlbertson

Linkedin: https://www.linkedin.com/in/drellenalbertson/

Pinterest: https://www.pinterest.com/tigerwellness1/_created/

Check out her free gift:

10 tips to Rock Your Midlife (free gift) http://eepurl.com/dHqlmT

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Thank you so much for your support of the show.  I appreciate you so much and if you are enjoying the podcast, please do me a quick favor and leave a positive review on your favorite podcast player.  It helps others find the show in a sea of information and I would be so grateful!

If you have questions, an idea for an upcoming episode, or just want to say hello, I love hearing from you!  Email me at [email protected] OR come find me on social media.  I'm mostly active on Instagram (@junibwell) but you can also find me on Facebook, and LinkedIn.

I also have many free resources for breast cancer patients available via my website and a full library of guided meditations for anyone to use for free on Insight Timer.  

If you are interested in 1:1 coaching for nutritional therapy and stress management during breast cancer treatment, survivorship, or for general hormone balance to support a healthy libido, email me at [email protected] for a free consult.  I'd be honored to walk this journey with you!

I'm wishing you well, 

Juni