On episode 23 of the Life Life Keto podcast, Jennifer dives into the negativity surronding keto and where it stems from, plus she teaches you 4 basic requirements for lasting weight loss and weight maintenance...no biohacks required.   Sign up for my free 7 day keto challenge here:  <a href= "http://jenniferbanz.com/free-challenge">jenniferbanz.com/free-challenge</a>

On episode 23 of the Life Life Keto podcast, Jennifer dives into the negativity surronding keto and where it stems from, plus she teaches you 4 basic requirements for lasting weight loss and weight maintenance...no biohacks required. Sign up for my free 7 day keto challenge here: jenniferbanz.com/free-challenge

On episode 23 of the Life Life Keto podcast, Jennifer dives into the negativity surronding keto and where it stems from, plus she teaches you 4 basic requirements for lasting weight loss and weight maintenance...no biohacks required. &nbsp; Sign up for my free 7 day keto challenge here: &nbsp;<a href="http://jenniferbanz.com/free-challenge" rel="noopener noreferrer">jenniferbanz.com/free-challenge</a>

23. Keto is the New 4 Letter Word

Are you confused about what you need to do to lose weight?  It's no wonder with all of the conflicting advice out there.  Low carb, high carb, high protein, fasting.  Is fruit good or bad this week?  Don't even get me started on blood sugars and insulin.  

What you will learn in this podcast is real life advice and steps to lose weight just like Jennifer did. She lost over 70 pounds with brain science and now she teaches those same tactics on this podcast and in her coaching membership for women.  Learn more at JenniferBanz.com/membership

Health & Fitness

Nutrition

Are you confused about what you need to do to lose weight? It's no wonder with all of the conflicting advice out there. Low carb, high carb, high protein, fasting. Is fruit good or bad this week? Don't even get me started on blood sugars and insulin. What you will learn in this podcast is real life advice and steps to lose weight just like Jennifer did. She lost over 70 pounds with brain science and now she teaches those same tactics on this podcast and in her coaching membership for women. Learn more at JenniferBanz.com/membership

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23. Keto is the New 4 Letter Word

23. Keto is the New 4 Letter Word