I think I've said "the golden rule" 3 times in this episode, but they're all golden rules when it comes to Ayurveda! Join me on this episode as I discuss the science behind hay fever this spring season and the easy Ayurvedic remedies that YOU can incorporate today.

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Food profiles for spring season can be found here: https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/kapha-pacifying-diet/