Lewy Blackmore is an IFBB Pro bodybuilder, one of the leading UK bodybuilding coaches, and founder of Team Blackmore. Lewy is also very into his philosophy and advocate for mental health within the bodybuilding world.

In today's world, social media has become a double-edged sword for many athletes. While it offers a platform to connect and inspire, it often promotes an unrealistic portrayal of life in the gym.

The competitive nature of bodybuilding often invites scrutiny from the public. Athletes frequently face judgment from fans and critics alike, especially when they falter.

This episode was a blast, with the knowledge Lewy has I would most certainly give this episode a watch

Check Out Lewy's Socials:

Instagram - https://www.instagram.com/lewyblackmore/

Youtube - https://www.youtube.com/@lewyblackmore

Get In Touch:

Youtube - https://www.youtube.com/@BuiltWithIntentPodcast

Instagram - https://www.instagram.com/charlie.taverner/