Lauren shares how important it is for you to listen to your body when it comes to exercise. Listening to your body not only has physical benefits but mental benefits as well. 
Stay Connected With Lauren:
Instagram:<a href='https://www.instagram.com/lauren.kubat/?hl=en'> @lauren.kubat</a>
Positive Mindset Mugs
<a href='https://teespring.com/stores/lauren-kubats-store'>https://teespring.com/stores/lauren-kubats-store</a>
Attend Vision's Virtual Event
<a href='https://visioncourses.thinkific.com/'>https://visioncourses.thinkific.com/</a>

Lauren shares how important it is for you to listen to your body when it comes to exercise. Listening to your body not only has physical benefits but mental benefits as well. Stay Connected With Lauren: Instagram: @lauren.kubat Positive Mindset Mugs https://teespring.com/stores/lauren-kubats-store Attend Vision's Virtual Event https://visioncourses.thinkific.com/

Lauren shares how important it is for you to listen to your body when it comes to exercise. Listening to your body not only has physical benefits but mental benefits as well.&nbsp;
Stay Connected With Lauren:
Instagram:<a href="https://www.instagram.com/lauren.kubat/?hl=en" rel="noopener noreferrer"> @lauren.kubat</a>
Positive Mindset Mugs
<a href="https://teespring.com/stores/lauren-kubats-store" rel="noopener noreferrer">https://teespring.com/stores/lauren-kubats-store</a>
Attend Vision's Virtual Event
<a href="https://visioncourses.thinkific.com/" rel="noopener noreferrer">https://visioncourses.thinkific.com/</a>

23. Listen To Your Body

Have you dreamed of bigger things for your life? Then you are in the right place. Each week, you will be given tips on how to change your inner dialogue, conquer your goals, and ways to step into a higher version of yourself.

Lauren Kubat is a motivational speaker who hosts personal development events, she is a sought after fitness instructor, a wife, and mom of two young boys. She is obsessed with all things personal development and believes anyone can achieve the life they want. Let this podcast be the inspiration you need to step into greater things.

Listen on Apple: https://podcasts.apple.com/us/podcast/become-your-vision/id1529977809 

Listen on Android: https://open.spotify.com/show/0l5SWuvPCeGF9cSYqW9CTq?si=T9GK_avzTK607lfZBGKwFg

Education

Self-Improvement

Have you dreamed of bigger things for your life? Then you are in the right place. Each week, you will be given tips on how to change your inner dialogue, conquer your goals, and ways to step into a higher version of yourself. Lauren Kubat is a motivational speaker who hosts personal development events, she is a sought after fitness instructor, a wife, and mom of two young boys. She is obsessed with all things personal development and believes anyone can achieve the life they want. Let this podcast be the inspiration you need to step into greater things. Listen on Apple: https://podcasts.apple.com/us/podcast/become-your-vision/id1529977809 Listen on Android: https://open.spotify.com/show/0l5SWuvPCeGF9cSYqW9CTq?si=T9GK_avzTK607lfZBGKwFg

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23. Listen To Your Body

23. Listen To Your Body