This meditation is here to support you in creating a nourishment menu. Created by Jacq Gould my mentality coach, how to create a list of actions, practices, people, and environments that light you up, support, and nourish you so you can fill up your own cup, serve yourself and be truly the most embodied version of you are and who you desire to be. Take a moment to yourself breathe and lets bring back to awareness what brings us joy and lights us up.

You can alway grab a journal and a pen and write your menu out or keep it in the notes app of your phone.

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