Listen to a heartfelt and thought-provoking chat between Rosie and her daughter Lucy as they navigate topics like mental health, education, societal gender norms, and global politics.

This episode offers insights into personal development, the importance of therapy, modern feminism, and reflections on current world issues—all from generational perspectives.

Lucy updates on her university journey, future plans, and reflections on the job market and postgraduate options. Personal mental health journeys, therapy experiences, and the role of journaling as a self-awareness tool.

There's chat about books and podcasts, including Hamnet by Kazuo Ishiguro, The Book Club, and the Australian series Heartbreak High.

00:00Introduction and Personal Updates

02:11University Life and Future Plans

06:24Career Concerns and Graduate Market

09:58Cultural Reflections on Gender Dynamics

21:49The Impact of Societal Changes on Youth

26:26Mental Health and the Journey to Therapy

39:26The Value of Therapy and Self-Reflection

45:37Journaling as a Tool for Insight

47:35Building Trust in Therapy

57:31Navigating Daily Life and Anxiety

01:03:11Books and fun chat!

• Kazuo Ishiguro's "Hamnet"

• BACP - British Association for Counselling and Psychotherapy