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23. Overcoming Body Image
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With 70% of adults feeling either anxiety or depression about body image and others not willing to share their stories about pain, growth, and moving forward, today’s episode is one you do not want to miss.
In today’s episode, host Jason Ramsden talks about his own struggle with body image, the journey he has been on to try and move forward with a more positive mindset about body image while peeling back layers of himself from his childhood and young adult life. He also offers 7 tips for helping us gain better control over our thoughts about ourselves.
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RESOURCES
Articles
7 Tips for Building a Better Body Image as an Adult by Cleveland Clinic (clevelandclinic.org)
App Links
Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Support the show
SUPPORT THE MISSION: If this episode provided strategic value, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" helps us reach more families navigating the challenge of change.
WORK WITH JAY (1:1 PRIVATE ADVISORY): Move beyond general advice. Jay works with a select number of parents in a 6-month Private Advisory Container to navigate identity recalibration and second act design. Book a Second Act Strategy Session👉 Click here.
THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month.
👉 Join the Council.
GUEST INQUIRIES: Seek to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here.
OFFICAL GEAR: This Empty Nest Life Merchandise
ENJOY THE SHOW? Leave a review us on Love the Podcast, Apple Podcasts, or Spotify to help us climb the Education Charts.
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By Jay Ramsden
5
1717 ratings
Send Jay comments via text
With 70% of adults feeling either anxiety or depression about body image and others not willing to share their stories about pain, growth, and moving forward, today’s episode is one you do not want to miss.
In today’s episode, host Jason Ramsden talks about his own struggle with body image, the journey he has been on to try and move forward with a more positive mindset about body image while peeling back layers of himself from his childhood and young adult life. He also offers 7 tips for helping us gain better control over our thoughts about ourselves.
RATE & REVIEW THE SHOW
Review us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.
ENGAGE WITH THE SHOW
Subscribe, Facebook, Twitter or LinkedIn
CONNECT WITH JAY
Email, LinkedIn, Instagram, TikTok, or Twitter
RESOURCES
Articles
7 Tips for Building a Better Body Image as an Adult by Cleveland Clinic (clevelandclinic.org)
App Links
Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Support the show
SUPPORT THE MISSION: If this episode provided strategic value, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" helps us reach more families navigating the challenge of change.
WORK WITH JAY (1:1 PRIVATE ADVISORY): Move beyond general advice. Jay works with a select number of parents in a 6-month Private Advisory Container to navigate identity recalibration and second act design. Book a Second Act Strategy Session👉 Click here.
THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month.
👉 Join the Council.
GUEST INQUIRIES: Seek to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here.
OFFICAL GEAR: This Empty Nest Life Merchandise
ENJOY THE SHOW? Leave a review us on Love the Podcast, Apple Podcasts, or Spotify to help us climb the Education Charts.