💖 Hey Mama,
Feeling overwhelmed trying to balance it all? In today’s episode, I sit down with Ann Sheu, a family leadership expert, to talk about creating a peaceful, connected family life—without adding more to your plate.
Ann shares her journey from a workaholic lifestyle to a more intentional, family-centered approach. We dive into the challenges of balancing personal growth, motherhood, and marriage—plus, how to let go of guilt and create better communication at home. If you’re struggling with family chaos and craving more calm, this conversation is for you!
Key Takeaways:
<ul>
<li>Learn why prioritizing yourself actually strengthens your family.</li>
<li>Get simple strategies for improving family communication and teamwork.</li>
<li>Find out how to let go of guilt and take care of yourself without feeling selfish.</li>
<li>Walk away with practical steps to create a more peaceful, connected home.</li>
</ul>
Mama, you don’t have to do this alone. Let’s take the first step together!
🎉 Cheering you on, 
Aubree

Connect with Ann:
📌 Website: http://mpoweredfamilies.com 
📌 Instagram: @mpoweredjourney 
📌 Workshop: <a href='https://www.mpoweredfamilies.com/foundations-preview'>https://www.mpoweredfamilies.com/foundations-preview</a>
📌 Offer: Code: MJ250 for $500 off their registration for any Know Thyself workshop date

Links and Resources:
Links and Resources:
📌 Email: <a>hello@momintentional.com</a> 
📌 Facebook Community: <a href='https://www.facebook.com/share/g/1AFK6wKWm5/'>Mom Intentional Club</a>

💖 Hey Mama, Feeling overwhelmed trying to balance it all? In today’s episode, I sit down with Ann Sheu, a family leadership expert, to talk about creating a peaceful, connected family life—without adding more to your plate. Ann shares her journey from a workaholic lifestyle to a more intentional, family-centered approach. We dive into the challenges of balancing personal growth, motherhood, and marriage—plus, how to let go of guilt and create better communication at home. If you’re struggling with family chaos and craving more calm, this conversation is for you! Key Takeaways: Learn why prioritizing yourself actually strengthens your family. Get simple strategies for improving family communication and teamwork. Find out how to let go of guilt and take care of yourself without feeling selfish. Walk away with practical steps to create a more peaceful, connected home. Mama, you don’t have to do this alone. Let’s take the first step together! 🎉 Cheering you on, Aubree Connect with Ann: 📌 Website: http://mpoweredfamilies.com 📌 Instagram: @mpoweredjourney 📌 Workshop: https://www.mpoweredfamilies.com/foundations-preview 📌 Offer: Code: MJ250 for $500 off their registration for any Know Thyself workshop date Links and Resources: Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Intentional Club

💖 Hey Mama,
Feeling overwhelmed trying to balance it all? In today’s episode, I sit down with Ann Sheu, a family leadership expert, to talk about creating a peaceful, connected family life—without adding more to your plate.
Ann shares her journey from a workaholic lifestyle to a more intentional, family-centered approach. We dive into the challenges of balancing personal growth, motherhood, and marriage—plus, how to let go of guilt and create better communication at home. If you’re struggling with family chaos and craving more calm, this conversation is for you!
Key Takeaways:
<ul>
<li>Learn why prioritizing yourself actually strengthens your family.</li>
<li>Get simple strategies for improving family communication and teamwork.</li>
<li>Find out how to let go of guilt and take care of yourself without feeling selfish.</li>
<li>Walk away with practical steps to create a more peaceful, connected home.</li>
</ul>
Mama, you don’t have to do this alone. Let’s take the first step together!
🎉 Cheering you on, 
Aubree

Connect with Ann:
📌 Website: http://mpoweredfamilies.com 
📌 Instagram: @mpoweredjourney 
📌 Workshop: <a href="https://www.mpoweredfamilies.com/foundations-preview" rel="noopener noreferrer">https://www.mpoweredfamilies.com/foundations-preview</a>
📌 Offer: Code: MJ250 for $500 off their registration for any Know Thyself workshop date

Links and Resources:
Links and Resources:
📌 Email: <a rel="noopener noreferrer">hello@momintentional.com</a> 
📌 Facebook Community: <a href="https://www.facebook.com/share/g/1AFK6wKWm5/" rel="noopener noreferrer">Mom Intentional Club</a>

23 | Overwhelmed Trying to Balance It All? How to Create a Peaceful, Connected Family Life with Ann Sheu

Are you tired of feeling like motherhood is a chore? Do you wish she could be a superstar mom while also thriving in your own dreams? Are you fed up waiting for life to slow down so you can finally start working on yourself? Has motherhood secretly let you down when you realized it wasn’t what you had envisioned?
Hey! I’m Aubree Felderhoff and I am so excited you are here at the Mom Intentional Podcast! Before I was a mom, I was a bubbly, high energy personal trainer with big dreams of raising a rock star family while also excelling in my own life. I was shocked when I woke up one day and realized I had spent a decade feeling let down by motherhood. I had devoted my every heartbeat to enriching the life of my three little boys, hard working husband, and constantly messy household. By the end of each day, my tank was running out of fumes, and I would crash into bed depleted and frustrated at my lack of time for my own needs.  As a result, the joy I had expected to fill my years of motherhood was replaced with an endless cycle of stress, overwhelm, and exhaustion.
 After developing a debilitating chronic illness, I decided I needed to make a change if I wanted a shot at the happy, healthy motherhood journey I had dreamed of. I wanted to uncover a way to merge being a devoted mom with a strong and healthy woman who poured back into herself just as much as she did her family. What resulted was seven years of classes, training, rewiring, and self work to learn the systems I needed as a mom to organize my home, take back my time, conquer my health, and pour into my own goals and dreams. It took a lot of trials and tweaking, but I eventually created a streamlined method I could use to become my goal mom. I now have an operating system for my home that allows our house to run efficiently and effortlessly. I have a deep relationship with each of my boys built upon intentionality through quality time intested in each of them. My husband and I are no longer strangers passing each other from one practice to another, but instead a well matched team, working alongside each other towards our shared family and individual goals. We are each other’s biggest supporter, encouraging each other and holding a safe place to discuss hard things. I have overcome my debilitating chronic illness that plagued me for a decade and am happier and healthier than I have ever been. I have learned to embrace every crazy and yes sometimes chaotic moment of this journey in life, no longer feeling a victim to the demands life throws at me, but instead a calm and confident mama thankful for the second chance at happiness life has gifted me and I am bursting with excitement to share how you can have this too!!
Inside this podcast you will learn how to set you house up on an operating system built to run without you, reclaim your time, create a no fail system to incorporate exercise at home, meal plan in minutes, define your values, hopes and dreams as a mom, and create action plans to crush them. You will skip away feeling on top of the world, knowing that you have taken back your motherhood journey, transitioning yourself to the goal mom you once envisioned. It’s time to stop just surviving another day, and start flourishing in everyway! Now is the time ladies! Grab your inspiration journal and pen and let’s write out the steps needed to accomplish those hopes and dreams you’ve had parked in a dusty corner for “someday.” Let “someday” start today! 


Email: Hello@momintentional.com
Coaching: www.momintentional.com

Health & Fitness

Mental Health

Education

Self-Improvement

Kids & Family

Are you tired of feeling like motherhood is a chore? Do you wish she could be a superstar mom while also thriving in your own dreams? Are you fed up waiting for life to slow down so you can finally start working on yourself? Has motherhood secretly let you down when you realized it wasn’t what you had envisioned? Hey! I’m Aubree Felderhoff and I am so excited you are here at the Mom Intentional Podcast! Before I was a mom, I was a bubbly, high energy personal trainer with big dreams of raising a rock star family while also excelling in my own life. I was shocked when I woke up one day and realized I had spent a decade feeling let down by motherhood. I had devoted my every heartbeat to enriching the life of my three little boys, hard working husband, and constantly messy household. By the end of each day, my tank was running out of fumes, and I would crash into bed depleted and frustrated at my lack of time for my own needs. As a result, the joy I had expected to fill my years of motherhood was replaced with an endless cycle of stress, overwhelm, and exhaustion. After developing a debilitating chronic illness, I decided I needed to make a change if I wanted a shot at the happy, healthy motherhood journey I had dreamed of. I wanted to uncover a way to merge being a devoted mom with a strong and healthy woman who poured back into herself just as much as she did her family. What resulted was seven years of classes, training, rewiring, and self work to learn the systems I needed as a mom to organize my home, take back my time, conquer my health, and pour into my own goals and dreams. It took a lot of trials and tweaking, but I eventually created a streamlined method I could use to become my goal mom. I now have an operating system for my home that allows our house to run efficiently and effortlessly. I have a deep relationship with each of my boys built upon intentionality through quality time intested in each of them. My husband and I are no longer strangers passing each other from one practice to another, but instead a well matched team, working alongside each other towards our shared family and individual goals. We are each other’s biggest supporter, encouraging each other and holding a safe place to discuss hard things. I have overcome my debilitating chronic illness that plagued me for a decade and am happier and healthier than I have ever been. I have learned to embrace every crazy and yes sometimes chaotic moment of this journey in life, no longer feeling a victim to the demands life throws at me, but instead a calm and confident mama thankful for the second chance at happiness life has gifted me and I am bursting with excitement to share how you can have this too!! Inside this podcast you will learn how to set you house up on an operating system built to run without you, reclaim your time, create a no fail system to incorporate exercise at home, meal plan in minutes, define your values, hopes and dreams as a mom, and create action plans to crush them. You will skip away feeling on top of the world, knowing that you have taken back your motherhood journey, transitioning yourself to the goal mom you once envisioned. It’s time to stop just surviving another day, and start flourishing in everyway! Now is the time ladies! Grab your inspiration journal and pen and let’s write out the steps needed to accomplish those hopes and dreams you’ve had parked in a dusty corner for “someday.” Let “someday” start today! Email: Hello@momintentional.com Coaching: www.momintentional.com

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23 | Overwhelmed Trying to Balance It All? How to Create a Peaceful, Connected Family Life with Ann Sheu

23 | Overwhelmed Trying to Balance It All? How to Create a Peaceful, Connected Family Life with Ann Sheu

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