What if your body isn't the enemy you've been fighting? If you're living with chronic illness or mold illness and fear has quietly become your constant companion, this conversation is for you.

Dr. Ben Rall was training for the Olympics as a boxer when he got sick, was told he'd take medication forever, and went home "sick, fat and depressed." What happened next became his life's purpose. We talk about why so many people show up hopeless and afraid, why testing isn't always the first step, and the moment God asked me if I trusted Him with everything. Including my health.

Key Takeaways

• The question Ben asks every new patient, and why so many have never once considered it
• Why he says to hold off on $10,000 of testing until one thing is in place
• A woman whose hormone results looked like menopause, and the news she shared before he could read them
• What the woman bent over for 18 years says to anyone who has stopped expecting to heal
• How health quietly becomes an idol, even when it's wrapped in good things
• A friend healed of debilitating pain for five minutes, and why that changed everything

Questions this episode answers

Can fear make it harder to heal from chronic illness?
Yes. Fear pushes you toward decisions that aren't in your best interest. Dr. Ben believes understanding how wonderfully your body was made is the antidote.

Should I get more testing if I'm sick and don't know why?
Start with the basics: rest, real food, movement, and mindset. If you're still struggling, go deeper. With mold, clues like a past water leak can point the way faster.

Is my body really designed to heal?
Yes. As Dr. Ben put it, if you're breathing, you can heal.

What if I've prayed for healing for years and nothing has changed?
You are not forgotten. As a Mold Recovery Specialist and founder of Mold Free Mom, my turning point came when I surrendered my health to God.

Rooting for you,
Aubree

Links and Resources:

• Get the Mold Testing Bundle
• Take the Free Mold Symptom Assessment
• Learn more at Mold Free Mom
• Book a Free Discovery Call
• Mold Healing Supplements

Connect with Dr. Ben Rall:

• Learn more at Designed to Heal
• Connect on Instagram
• Designed to Heal Podcast

Okay, I have to be honest with you. My family hasn't been through mold twice. We've been through it three times, and I've been too embarrassed to talk about the third one. Until now.

Forty-eight hours after we moved back into our freshly remediated home, we came home from church and stepped into four inches of water. My youngest son's toilet had overflowed into the hallway and all three boy's rooms.

We knew what to do, or so I thought. Down to the studs, fans and dehumidifiers for weeks, everything tested dry before we rebuilt. A few months later my symptoms came back. Then my husband's. Then my boy's.

This is our failed DIY remediation, the water we missed, and what I'd do differently.

Key Takeaways

• The one spot we couldn't reach as homeowners, and why it cost more than our whole first remediation
• How our moisture meter said "dry" while the water hid where we never thought to look
• What I was told about "waterproof" flooring, and why I won't put it in my home again
• The three questions I now ask the second I see standing water
• Why I gaslit myself into waiting to call our inspector, and why so many of you do too
• What we did differently when our bathtub started leaking over Labor Day

Questions this episode answers

How fast can mold grow after a leak or flood?
Mold can start growing in as little as 24 to 48 hours. If water has been sitting for days, that's not one I'd handle yourself.

Can I clean up water damage on my own?
Sometimes, yes. Ask three things first: How much water is it, and how long has it been sitting? Did it reach anything I can't remove myself? Can I verify it's dry inside, not just the surface? If any give you pause, call an IEP or a mold dog.

Why did mold grow when my moisture meter said everything was dry?
Water follows the path of least resistance.

Can mold grow under luxury vinyl plank (LVP) flooring?
It can. LVP is waterproof on top, but it doesn't breathe. Water underneath sits with nowhere to go.

Can mold illness symptoms come back after remediation?
Yes. A new water event or missed areas brings them right back. If your symptoms aren't budging, get your home looked at again.

How do I prepare my family for a water emergency?
Make your plan now, while you're calm and not standing in water. Know where your shut-offs are, keep fans and a dehumidifier on hand, and decide ahead of time when you'll call a pro.

Rooting for you,
Aubree

Links and Resources:

• Get the Mold Testing Bundle
• Take the Free Mold Symptom Assessment
• Learn more at Mold Free Mom
• Book a Free Discovery Call
• Mold Healing Supplements

Mold illness gets misdiagnosed as chronic fatigue syndrome, fibromyalgia, chronic Lyme, MS, and autoimmune disease. In this conversation, Dr. Andrew W. Campbell explains why so much of the popular mold testing and detox advice has no published research behind it, and what he has actually used to get thousands of patients well.

Dr. Campbell is a huge part of my own healing story, so this one meant a lot to me. He has spent more than 35 years treating people sick from mold, mycotoxins, Lyme, pesticides, and industrial chemicals. He walks through why he trusts blood serum testing, what he does with patients who react to everything, and why the first move is never a supplement. If you have done the protocols, spent the money, and you are still sick, this is for you.

Key Takeaways:

• Why he says urine testing keeps giving almost everyone the same answer, and what those numbers are actually measuring
• The three things a blood serum test tells you that a urine test cannot, including whether the exposure is happening right now
• His take on binders, and the one question he asks anyone who recommends them
• What he does first with a patient who cannot tolerate anything, and why it means taking things away instead of adding them
• The mycotoxin behind early puberty, PCOS, and unexplained infertility, and why he thinks fertility clinics are missing it

Questions this episode answers:

What is the most accurate test for mold and mycotoxins?
Dr. Campbell uses blood serum testing through MyMycoLab. It measures how much of 14 mycotoxins is in your body right now, whether the exposure is current or past, and whether mast cell activation is happening.

Why did my urine mycotoxin test come back negative when I am living in mold?
Urine testing measures what your body has already excreted, and many mycotoxins bind tightly to albumin in the blood and are never released in urine. A negative result does not mean you are not sick.

Do binders work for mold detox?
There are currently no studies done on humans showing binders work.

Can mold cause infertility, PCOS, or early puberty?
Yes. Zearalenone is a highly estrogenic mycotoxin linked to precocious puberty in girls, PCOS, pregnancy complications, and reduced testosterone in men.

What is the first step in recovering from mold exposure?
Remove the person from the toxin or the toxin from the person. No treatment works while you are still breathing it in every day.

Rooting for you,
Aubree

Links and Resources:

• Get the Mold Testing Bundle
• Take the Free Mold Symptom Assessment
• Learn more at Mold Free Mom
• Book a Free Discovery Call
• Mold Healing Supplements

I spent seven years collecting diagnoses before anyone ever mentioned mold. Hashimoto's, endometriosis, adrenal dysfunction, a scare with a tumor on my pituitary gland. Every specialist had an explanation for a piece of it, and not one of them asked why a healthy woman in her twenties suddenly fell apart. If your mystery symptoms keep multiplying no matter how many doctors you see, I want to walk you through what I wish someone had walked me through back then.

I'm pulling from my own seven year mess of a health history and from the discovery calls I do almost every week with people who sound exactly like I did, to break down the three mistakes that keep people stuck wondering if mold illness is really their problem. If you've ever sat across from a doctor with a binder of symptoms and felt that flicker of "maybe it really is just me," this episode is for you.

Key Takeaways:

• The diagnosis pattern that had me convinced I was the "incurable case," and why it had nothing to do with my willpower
• Why I tested negative on urine mycotoxin testing over and over, and what that result actually meant
• The genetic explanation I was given for why my body couldn't detox mold, and why it fell apart the moment I looked at my own childhood
• The one test I now tell clients to start with before they spend another dollar on treatment
• Why a "clean" inspection report based on an air sample alone can be dangerously misleading

Questions this episode answers:

How do I know if mold is causing my mystery symptoms?
Start with testing the body rather than guessing from symptoms alone. Blood serum antibody testing for mycotoxins shows both current exposure and total toxin load.

Is urine mycotoxin testing accurate for mold illness?
Urine testing can miss mold toxicity entirely, including in people who are highly symptomatic, because a negative result can mean either no exposure or a body too burdened to detox and excrete mycotoxins.

Should I test my home or my body first for mold?
Test your body first. Environmental testing is more expensive and easy to get wrong, and a negative home inspection does not rule out mold illness if the wrong method was used.

Can an air sample mold test be wrong?
Yes. An air sample only captures a snapshot of one moment in one room, and something as small as an open door can change the reading entirely, so it should never be the sole basis for ruling mold in or out.

You are not broken, and you are not too complicated to heal. You just need the right next step, and that starts with real answers instead of more guessing.

Rooting for you,
Aubree

Links and Resources:

• Get the Mold Testing Bundle
• Take the Free Mold Symptom Assessment
• Learn more at Mold Free Mom
• Book a Free Discovery Call
• Mold Healing Supplements

If you've left your mold exposure behind but still can't shake the exhaustion, this episode is going to explain why. Mold recovery isn't just about clean air. It's about a body that's been through trauma and hasn't finished healing yet.

I sat down with Michelle McCoy, a board certified holistic functional health coach and high functioning fatigue expert, to talk about something I wish I'd understood years into my own mold journey. We dig into the three types of fatigue she sees over and over in the women she works with, why standard lab work so often comes back "normal" when you feel anything but, and a simple practice you can use in the middle of a hard day to calm your body back down.

Key Takeaways

• The three types of fatigue Michelle sees again and again, and why one of them is quietly the most dangerous of all
• Why your labs can say you're fine while your body is telling you a completely different story
• The vitamin D number your doctor calls normal, and the number that actually supports healing
• A two minute reset you can do standing sitting in your car
• Why leaving a moldy home doesn't mean your body has caught up yet

Questions this episode answers

What are the three types of fatigue?
Michelle McCoy points to physical, mental and emotional, and spiritual fatigue, and explains why spiritual fatigue can be the most dangerous because it pulls you away from your sense of identity and faith.

Why do I still feel exhausted after leaving a mold exposure?
Mycotoxins get stored in the body's tissue, so your system keeps responding to that exposure even after you're breathing clean air, which is why recovery often takes longer than people expect.

Can normal blood work miss mold illness?
Yes. Standard panels are built around ranges drawn from sick populations, so a functional lens often catches deficiencies and patterns a conventional read would call unremarkable.

What vitamin D level is actually optimal?
A level of 30 reads as normal on a conventional lab, but a functional range looks for 60 to 80, especially if you're dealing with fatigue and brain fog.

What is a simple way to reset your nervous system during a hard day?
"Pause on purpose," a short practice of stepping away, breathing deeply from the belly, and letting your body settle before you go back to what you were doing.

Rooting for you,
Aubree

Links and Resources:

• Learn more at Mold Free Mom
• Take the Free Mold Symptom Assessment
• Book a Free Discovery Call
• Mold Healing Supplements

Connect with Michelle McCoy:

• Michelle's Website
• Treasured Wellness Podcast
• Instagram

What if the missing piece in your fertility story isn't your hormones at all, but the mold quietly throwing them off?

Mold toxicity does not just steal your energy and cloud your brain. It can reach into your hormones, your cycle, and your ability to carry a baby. In this episode I sit down with my friend Bekah Yawn, a fertility awareness educator and hormone coach who walks women and couples through miscarriage, infertility, and the confusion of a body that suddenly stops cooperating. She brings both the science and a faith-based heart, and what she shares about the hidden link between mold exposure and fertility is something so many families never hear.

After losing three babies and getting almost no answers from her OB, Bekah learned to read her own cycle, discovered mold in her system, and slowly watched her charts tell the story of her healing. We talk about why mold sits at the deepest root of so many hormone problems, how it can drive estrogen dominance, and why your monthly cycle might be one of the most honest health reports you own.

Key Takeaways

• Why mold can be one of the deepest root causes hiding under thyroid, gut, liver, and hormone struggles
• The reason your cycle can act like a monthly lab report, showing whether your body has healed or is still fighting
• How mold and other toxins quietly push the body toward estrogen dominance, and what that means for pregnancy
• What really happens at implantation, and why inflamed, toxic tissue makes it so hard for a baby to hold on
• The overlooked reason fertility can suddenly unravel after one, two, or three healthy pregnancies
• The one wise step Bekah begs every woman to take before trying to conceive again

Questions this episode answers

Can mold exposure cause infertility or miscarriage?
Yes. Mold is deeply inflammatory and disrupts the entire endocrine system, and that inflammation can play a real role in infertility, miscarriage, and difficulty holding a pregnancy.

How does mold affect hormones?
Mold releases toxins that act like synthetic estrogens, called xenoestrogens, which can push the body toward estrogen dominance and throw off the whole chain, from estrogen to ovulation to progesterone.

Can cycle tracking tell me if I am healing from mold?
It can. Once your chart looks healthy across every phase, that is your body telling you your hormones are healthy and deep healing has happened.

Why did my fertility change after healthy pregnancies?
Pregnancy, birth, and postpartum ask a lot from your body. Environmental toxins like mold, unstabilized hormones, and stress can all set off miscarriage or trouble conceiving.

Rooting for you,
Aubree

Links and Resources:

• Learn more at Mold Free Mom
• Take the Free Mold Symptom Assessment
• Book a Free Discovery Call
• Mold Healing Supplements

Connect with Bekah Yawn:

• Podcast For The Love of Hormones
• Connect on Instagram

The mold that makes families sick is usually the mold you never see. It hides inside walls, in the HVAC system, and under flooring, quietly feeding on a slow leak nobody knew was there. In this episode I sit down with two people I trust on the environmental side of mold recovery, Harmony Brownwood and Aaron Cantu of Greenworks Inspections, Engineering and Environmental, to pull back the curtain on why so many mold problems get missed.

If an inspector has ever told you everything looked fine while you still had symptoms or a faint musty smell, this conversation is for you. I lived 12 years of mold toxicity before I understood how much the home itself was driving my illness. Harmony and Aaron break down the building science in plain language and show why finding the source of the moisture matters as much as finding the mold.

Key Takeaways:

• Why the worst mold is almost always hidden, and the first spots inspectors check
• The small dripping pipe outside your window that is really an alarm bell most homeowners ignore
• How your air conditioner controls humidity, and what happens to your home when it stops
• The surprising ways families accidentally grow mold, from set-it-and-forget-it gadgets to a corner of houseplants
• The beautiful renovated home that passed its first mold test, and the tiny living clue that revealed a wall soaked to the attic
• Why the money you spend preventing mold is the investment you never see pay off

Questions this episode answers:

Why can't I see or smell the mold in my house?
Most serious mold grows where you never look, inside walls, under flooring, and in the HVAC system, so it can stay hidden for years.

What actually causes mold to grow in a home?
Mold cannot grow without moisture, usually from a plumbing leak, roof leak, or HVAC problem, and in warm climates the HVAC system is the most common culprit.

Can my air conditioner cause mold?
Yes, your HVAC system is meant to keep humidity below the level mold needs, so when it backs up or runs poorly it creates the damp conditions mold loves.

Do I really need a mold inspection before I buy or renovate a home?
It is one of the smartest preventative steps a family can take, catching hidden moisture and small problems before they turn expensive.

Can my houseplants cause mold in my home?
They can, since overwatered soil and water-based humidifiers or air purifiers can become breeding grounds for mold, often the easiest problem to fix.

Rooting for you,

Aubree

Links and Resources:

• Learn more at Mold Free Mom
• Take the Free Mold Symptom Assessment
• Book a Free Discovery Call
• Mold Healing Supplements

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  Connect with Harmony and Aaron:

• Learn more at Greenworks Inspections
• Instagram @greenworksinspections

At one point in my mold recovery I was taking close to a hundred supplements a day. I felt like a prisoner in my own home, packing a literal suitcase of pills every time we left town. Here's the thing nobody told me: more was not better.

If you've been sick for a while, your medicine cabinet probably tells the same story mine did. In this episode I'm walking you through the supplements that actually move the needle in mold recovery, and the why behind every single one. Mold is not a one system problem. It's deeply inflammatory, it burns through the nutrients your body is desperate for, and it hits your brain, your gut, your immune system, and your nervous system all at once. When you finally understand what you're taking and why it matters, staying consistent gets so much easier, and consistency is what actually gets you results.

Key Takeaways:

• Why taking more supplements can quietly keep you stuck, and the shift that changes everything
• The simple "buckets" that finally match your supplements to every system mold is attacking
• The one brain supplement with real clinical evidence behind the fog, the word recall, and the mood
• How the cell danger response can lock your cells so almost nothing you swallow gets in
• Why melatonin does far more than help you sleep when mycotoxins are in the picture
• The gut piece most people skip, and why detoxing without it just runs you in circles

Questions this episode answers:

What supplements actually help with mold recovery?
The ones matched to every system mold attacks: magnesium, vitamin C, vitamin D, a potent B complex, phosphatidylserine, fish oil, curcumin, melatonin, a spore-based probiotic, and TUDCA, each at a studied dose.

Why aren't my supplements working?
Often it's cheap or synthetic forms your body can't absorb, the wrong dose, or a cell danger response that locks your cells so almost nothing gets in.

Is taking more supplements better for mold illness?
No. More is not better. A few targeted, well dosed supplements do far more than a cabinet full of random pills.

Can melatonin help with mold toxicity?
Yes. Beyond sleep, melatonin is a potent antioxidant that helps shield your cells from mycotoxin damage and supports your brain's nightly detox.

Rooting for you,
Aubree

Links and Resources:

• Learn more at Mold Free Mom
• Take the Free Mold Symptom Assessment
• Book a Free Discovery Call
• Mold Healing Supplements

If you've ever thrown everything at your healing, binders, antifungals, parasite cleanses, the whole arsenal, and somehow ended up sicker than when you started, this episode is for you.

I sat down with Kyle Peche, and his story stopped me in my tracks because it sounded so much like mine. Kyle was the picture of health at 18, an athlete headed for medical school, and then his body collapsed into brain fog, panic attacks, food intolerances, and digestive issues so severe he could barely function. He spent years and six figures chasing answers through conventional medicine, functional medicine, and every diet you can name, and the aggressive killing and cleansing protocols he reached for first were the very things that set him back the most. What finally turned everything around was learning to heal in the right order, starting with mineral balancing and rebuilding his body from the ground up before he touched anything aggressive.

We get into why jumping straight into detox backfires for so many of us, what it actually means to prep your terrain before you kill anything, how hair tissue mineral analysis reveals what blood work keeps missing, why your liver is almost always the bottleneck in mold recovery, the WiFi connection that could have your mold producing hundreds of times more mycotoxins, and the exact order Kyle uses to take someone from barely tolerating a binder to actually getting their life back.

Key Takeaways:

• Why "gradually and then all at once" is the pattern almost every mold story quietly follows
• The detox mistake that sends type A healers backwards faster than anything else
• Why your body might be too depleted to survive the very protocol you're about to start
• What "prep your terrain" actually means, and why skipping it is keeping you stuck
• The fire and the gas leak analogy that finally explains why your body reacts to everything
• Why mineral balancing is not just supplementing whatever shows up low on a test
• What high calcium and magnesium on a hair test might really be telling you, because it's not what most people think
• The reason your blood work keeps coming back "normal" while you feel anything but
• The nightly WiFi habit that could be driving your mold to release hundreds of times more mycotoxins
• Why your liver is quietly running the entire show in mold recovery
• The hidden retroviral piece that cracks the cases where nothing else has worked
• Why chasing parasites, mold, and Lyme in the wrong order keeps you trapped in the whack a mole loop

You don't need to detox harder, you need to detox in the right order

To Healing,
Aubree

Links and Resources:

• Learn more at Mold Free Mom
• Take the Free Mold Symptom Assessment
• Book a Free Discovery Call
• Mold Healing Supplements

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Connect with Kyle Peche:

• Website: jyotimb.com
• Instagram: @kyle_peche

If you've seen all the doctors, run all the tests, swallowed all the supplements, and you're still sick and quietly starting to wonder if healing just isn't in the cards for you, this episode is for you.

Today's episode is a different one, and it's been sitting on my heart for a while. After weeks of talking with clients at every stage of their mold journey, I kept hearing the same thing over and over: exhausted, burned out, running low on hope. I've been there too. I spent over a decade lost in chronic illness and mystery symptoms before I found out mold toxicity was the real problem, and I've now recovered not once but twice. So this one is for the person at rock bottom who needs a path forward when it feels like there's nothing left to give.

I'm walking you through five things you can do right now, today, that will actually move the needle when you've done everything and nothing is working.

Key Takeaways:

• The single sentence my pastor said to me that changed the way I saw healing forever
• Why praying harder was never the thing that would move the needle, and what actually did
• The quiet mindset trap that keeps chronically ill people stuck, even when they're doing everything right
• What happened the morning after I finally stopped fighting and surrendered, that I still call a miracle
• The stranger who walked into my husband's work and unknowingly handed me the answer I'd chased for nearly ten years
• How I had one of my favorite vacations ever while I was the sickest I have ever been
• The support group mistake almost every sick person makes without realizing they're doing it
• Why the people you're taking health advice from could be the very reason you're still not better
• The reframe that lets you build a beautiful life before you are ever fully healed

It only takes one moment for your body to go from staying sick to starting to heal, so hold on to hope for that moment.

To Healing,

Aubree

Links and Resources:

• Learn more at Mold Free Mom
• Take the Free Mold Symptom Assessment
• Book a Free Discovery Call
• Mold Healing Supplements