Welcome back to the Pelvic Power Podcast!

In today's episode Penny talks about:

• What hypertonic pelvic floor dysfunction is
• Conditions associated with hypertonic pelvic floor dysfunction
• Pelvic floor yoga and how that can help
• How you can start to incorporate pelvic floor yoga into your everyday life
• Free e-book: Pelvic Floor Yoga at work
• 30 day free trial in the Pelvic Health Yoga membership

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along at @wellbeing.by.penny or send an email to [email protected] if any questions pop up!