Hello!
This episode features Personal Trainer, Host of Well Basically Podcast and Intuitive Eating Advocate, Sam Weeks!
An extremely enjoyable conversation where Sam articulates his personal story detaching from calorie counting and how he's trying to build a new relationship with food. This topic is extremely relevant not only for health enthusiasts but also health professionals.
We talk about the overlooked responsibility Health Professionals need to acknowledge when helping clients build positive and sustainable relationships with food and exercise.
Sam delves deep on how he tries to maintain a sense of balance outside of being a personal trainer, relevant for this fast-paced world we all live in.
We know this will be extremely valuable for our community so please let us know your thoughts, feelings and take outs!
As always, you can catch us on @THEHIGHFREQUENCYCLUB on Youtube, Instagram, Spotify and Apple Podcasts.
M & S