You may have noticed yourself feeling off for the past couple of months, not quite having the energy you normally do or no longer enjoying the activities you used to. You could be experiencing Seasonal Affective Disorder, or SAD. In this episode, we talk about what we're noticing in our clinical work with clients experiencing SAD this season, as well as some tips for improving or managing symptoms more effectively.

If you'd like more information on SAD, you can check out the first episode we covered it - Episode 16: https://rss.com/podcasts/theunfilteredtherapistspodcast/1865345

Where to find us:

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Kay Foster, LISW (https://www.facebook.com/profile.php?id=61557148641038)

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PsychologyToday

https://www.psychologytoday.com/us/therapists/kay-foster-ankeny-ia/953009

https://www.psychologytoday.com/us/therapists/jess-ward-polk-city-ia/1127839

Our Websites

https://ankenycounselingcenter.com/kay-foster/

https://www.hopefulmindstherapy.com/

Disclaimer - This podcast is not a substitute for therapy services. It is for educational and entertainment purposes only. For resources and support, call 988. If you are struggling and need immediate mental health support, please seek medical attention at your local hospital.

Contact us: [email protected]