In this episode Nicoleta explores the relationship between self-love and happiness with therapist and coach Nicola Farnhill from Costa Blanca, Spain.

Nicola shares how her traumatic childhood experience and her therapist mother informed her decision to become a therapist herself.

They talk about the common experience of being therapists, about losing their mothers 10 years ago and what they learned throughout the decades doing their inner work.

Discover why we struggle to show our vulnerable side and express our real self and what is conditioning doing to us in life

Find out why trauma is one of the most disabling experience one can have and how trauma disconnects us from our authentic self.

Learn about what it means to live from the untruth, about emotional co-dependency and the impact of growing up with disable siblings.

Explore the role of spirituality in healing and why we spend most of our time in the mind, in anxiety and the victim mentality. 

Take their invitation to expand your mind and be in presence, the portal towards peace and happiness.

What is self-love, how do you care about yourself physically, mentally and spirituality and why you should celebrating yourself every day instead of looking outside for validation and love. 

Self-love is the ability to explore who you are. Self-love is the fuel for confidence, self-esteem and self-worth.

Nicola and Nicoleta share how they used humour and acceptance to overcome adversities and heal their wounds and give tips to start your inner journey and escape your tunnel mind.