Sol Brah's Solcast

23 Solcast - Episode 23: Living in the Present Moment, Advanced Weightlifting Tips, Yin Yoga and A New Year

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In this episode of the Solcast Sol Brah discusses a number of topics, including:

  • How to Stay Centred and Live in the Present Moment
  • Fitness and Bodybuilding Tips for the Intermediate/Advanced Lifter
  • Visualisation and It's Role in Success
  • The benefits of Extended Yin Yoga
  • Strategies for the New Year
  • Eliminating Negative Thinking

    • And a whole lot more...

    Merry Christmas and enjoy the show!

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    Sol Brah's SolcastBy Sol Brah
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