Elliot & I talk:

- The therapeutic power of vitamin B1

- B1 use cases and novel mechanisms

- Spike proteins and mRNA technology

- Oxalates and dietary toxins

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Anabology & I talk:

- How to upregulate your metabolism- Fruit until noon vs honey diet- The best and worst fats for getting lean- Best supplements for shredmaxxing

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(S2 E1)

Hans & I discuss:

- The psychological impact of DHT

Take Hans's DHT Course for step-by-step guide to increasing DHT

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Greg Mushen is creator of the Open Longevity Project. In a matter of 1.5 years, he completely reinvented himself physically (and mentally). Leaner, stronger, bigger, better.

Greg & I talk:

- Nutrition Protocols for performance & longevity

- Genetic Testing & lab analysis

- TRT

- Cholesterol & other aging concerns

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Your shoes are robbing you of your athletic potential.

I'm joined by the founders of Wyde footwear, Melker & Rasmus Svard.

We discuss why wearing shoes is making you weak, injured, and hunched over

I personally wear Wyde shoes and recommend them for training, lounging & going out. If you're looking for a barefoot shoe that looks good. Check out their new ARCUS line.

The boys hooked it up with a 15% discount. Just use code NOAHRYAN15 at checkout:

Get Wyde Shoes here

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I'm back with Dr Abud! Everybody's favorite MD guru

We chat everything androgens:

I'm joined by my good friend Lucas to chat everything androgens.

- Naturally boosting your testosterone to 1000ng/dl

- Best Vitality boosting herbs

- Pro-androgen lifestyle

- Supplements men should avoid

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I'm joined by PhD candidate and self-experimenter Anabology

We discuss:

- Anabology's all-orange juice-diet

- Energy and structure

- Protein and longevity

- Dopamine and its role in schizophrenia

- Longevity vs Vitality (and why we can do both)

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I'm joined by your Guru's favorite guru, Denis Protocol

We chat:

- Body recomposition

- Stress adaptation

- Insulin Sensitivity

- Anabolic Insights

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Tristan is an electrical engineer & host of Decentralized Radio. Besides partaking in mountain-man activities like elk hunting & arctic anabolism, he's also one of the most knowledgeable people I know in regards to EMF, Light environment, & seasonal living

We discuss:

- How to thrive in the winter

- Seasonally accurate living

- Improving vitality regardless of environment

Tristan also has his new EMF course out now. You can get it here

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