BJJ Strength Podcast

#23 - Starting kettlebell training for BJJ

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Want to start kettlebell training for BJJ? Well this is just the episode for you, covering what weight kettlebell to buy, what kettlebell exercises to start with for BJJ and a ready made program to follow.

  • Kettlebell swing video 
  • Turkish Get Up video 

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    Gripedo 

    • *** $10 OFF Gripdeo with code “BJJStrength”  https://www.gripedo.com/
    • Gripdeo review on YouTube
    • Instagram @gripedotrainer 

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      Mallorca BJJ Yoga Fest 

      • ***10% OFF + 50 Euros hotel credit per person use “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ **** 
      • Instagram @mbjjyogafest 
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        BJJ Strength PodcastBy Laurence Griffiths
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