During cold and flu season, you’ve got to understand your immune system — and how awesome God made it. 🌿

In this week’s episode, we break down the immune system’s three lines of defense and shares practical ways to keep it functioning optimally through nutrition, sleep, supplements, and spiritual grounding.

You’ll learn:

🧠 How your immune system actually works

🦠 The difference between viruses and bacteria

🌸 The meaning of “smart” vs. “strong” immunity

🥦 Foods to prioritize (and avoid when you’re sick)

😴 The power of circadian rhythm and rest

💊 Targeted supplements that make a real difference

🙏 How stress and faith impact immune resilience

For full show notes, visit ⁠https://www.carlybayless.com/podcast/23⁠