When we internalize the things that happen around us, and that people say or think about us, we create an undue strain on our mental health. 
Originally shared July 9, 2020 on Instagram, @tjcounseling.

When we internalize the things that happen around us, and that people say or think about us, we create an undue strain on our mental health. Originally shared July 9, 2020 on Instagram, @tjcounseling.

When we internalize the things that happen around us, and that people say or think about us, we create an undue strain on our mental health.&nbsp;
Originally shared July 9, 2020 on Instagram, @tjcounseling.

23. Stop Internalizing

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content.
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*Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

Health & Fitness

Mental Health

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content. ... *Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

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23. Stop Internalizing

23. Stop Internalizing