Talk about your feelings. Keep active. Eat well. Keep in touch. Drink responsibly. Ask for help. Take a break. Do something you are good at. Accept who you are. Care for others. Information used is adapted from Mental Health Foundation.

23. Ten Evidence-based Ways to Improve Your Mental Health

LoYoMi is an acronym for "Love Your Mind". This podcast shares with listeners practical and effective strategies that promote mental wellness and also tips on how to help someone experiencing mental health issues.

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23. Ten Evidence-based Ways to Improve Your Mental Health

23. Ten Evidence-based Ways to Improve Your Mental Health

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