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In this episode, I talk about how mindfulness expands beyond meditation. It is something you can do all the time. Mindfulness includes active and passive outlets. You can wash dishes being mindful, talk to a friend, being mindful, driving, exercise, etc. Yoga is also about being in the present moment through movement.
I expand on...
Enjoy the Podcast and remember to be curious, consistent, and make sure you breathe!
Hugs, Cheryl
Resources & Links Mentioned
Resource Hub the place for all of my free and paid products.
I'm writing a book called Mindfulness for Overthinkers: Think less, Do more, and feel incredibly Calm. If you want to see behind the scenes, join my community soon.
Would you be willing to fill out a questionnaire about overthinking? Link HERE.
In this episode, I talk about how mindfulness expands beyond meditation. It is something you can do all the time. Mindfulness includes active and passive outlets. You can wash dishes being mindful, talk to a friend, being mindful, driving, exercise, etc. Yoga is also about being in the present moment through movement.
I expand on...
Enjoy the Podcast and remember to be curious, consistent, and make sure you breathe!
Hugs, Cheryl
Resources & Links Mentioned
Resource Hub the place for all of my free and paid products.
I'm writing a book called Mindfulness for Overthinkers: Think less, Do more, and feel incredibly Calm. If you want to see behind the scenes, join my community soon.
Would you be willing to fill out a questionnaire about overthinking? Link HERE.