Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are rounding out our discussion of Joyful Movement. Building on the previous 2 episodes and the insightful teachings of Kelly McGonigal, we want to explore how we can find movements that bring us joy, especially in a year where joy can be hard to find. We discuss how to be creative with movement, how to identify which movements serve you, and how to utilize movement to process emotions.