Andy &a Juan discuss the differences in training, mindset and nutrition for females.<br />They go into how to train and eat for maximum results through your monthly cycle.

Andy &a Juan discuss the differences in training, mindset and nutrition for females.They go into how to train and eat for maximum results through your monthly cycle.

Andy &amp;a Juan discuss the differences in training, mindset and nutrition for females.<br>They go into how to train and eat for maximum results through your monthly cycle.

#23 Training for women & Programming Around Monthly Cycles

Andy & Juan from AG Fitness Training discuss all things health, fitness & nutrition. The show features various guests including international athletes.

Health & Fitness

Fitness

Andy &amp; Juan from AG Fitness Training discuss all things health, fitness &amp; nutrition. The show features various guests including international athletes.

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#23 Training for women & Programming Around Monthly Cycles

#23 Training for women & Programming Around Monthly Cycles