Andy and Finlay go over why it's a pretty good idea to stay injury free

Finlay and Andy chat about different methods to optimise your training

Finlay and Andy go over various benefits to lifting weights, whether that's for strength, confidence, or a better looking body!

Andy and Finlay chat about different kinds of diets, the importance of protein in your diet, and fat loss.

The Fitness Industry has no governing body and sometimes this makes it difficult to separate the good info, from the bad.

Here, we break down a few 'lies' to watch out for in the fitness industry and keep you from spending your well earned money on useless supplements.

Andy and Finlay chat about the best way to lose weight and offer some tips and tricks!

Staying on track over the festive period can be extremely difficult but Andy & Juan share their top tips for making sure that you don't ruin your progress.

Juan & Andy take a break from chatting about fitness and take an episode to talk about movies. Our worldcupofmovies competition, our favourite movies and underrated sports movies.

Juan and Andy are back with the AG Fitness podcast after a short break.
We're updating you on our current goals and where we're at. Telling you what to do for goal setting and discussing common weight loss mistakes.

Juan &a Andy discuss nutritional and training considerations for vegetarians and vegans