Juan &a Andy discuss bro science and it's impact on training and nutrition. Training vs working out and injury prevention.

Andy &a Juan discuss the differences in training, mindset and nutrition for females.
They go into how to train and eat for maximum results through your monthly cycle.

Juan and Andy discuss and debunk the most frequently heard fitness myths.

Juan &a Andy discuss participation medals & the way other countries differ from ours in the way they coach and support sport

Episode 20
Juan &a Andy discuss Delayed Onset of Muscle Soreness &a participation medals.
Do you need to be sore the next day to have had a good workout?
How to stop feeling sore the day after your workout?
Participation medals, are they a good idea?

Andy &a Juan are joined by Hayley Angell to discuss body positivity.

The guys discuss whether you should lose fat or build muscle first.
Their top 5 leg exercises and mindset for training.

Andy & Juan discuss sports specific training and nutrition.
Should you train differently dependant on what sport you partake in?

Andy &a Juan discuss mobility.
What is mobility?
Do we need to be mobile? Pros &a cons.
How to improve your mobility
And Juan's birthday wish!

Episode 15.
The guys discuss the effects of alcohol on weight loss and physical activity performance.
How to minimise your hangover and maximise your performance.