AG FitCast

By Andy Graydon

Andy & Juan from AG Fitness Training discuss all things health, fitness & nutrition. The show features various guests including international athletes.... more

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FAQs about AG FitCast:

How many episodes does AG FitCast have?

The podcast currently has 44 episodes available.

AG FitCast episodes:

August 02, 2017 #34 - Pre & Post Workout. Why Are Some Bodybuilders Not As Strong As The Look?
Juan &a Andy discuss their pre and post workout nutrition &a why some bodybuilders aren't as strong as they look!
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17min
July 29, 2017 #33 Confidence & Bullshit excuses
Andy & Juan try not to rant as they discuss different barriers to exercise and bullshit excuses.
How to workout when you lack the confidence to get to the gym.
How to workout when you're short on time!
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20min
July 25, 2017 #32 - Different Training Splits & Training Mindset
Andy & Juan discuss pros and cons of different training splits and routines &a training mindset and how to get in "the zone"
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24min
June 29, 2017 #31 - General Chat & More Rants!
General chat & rants!
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22min
June 29, 2017 #30 - Positivity & Instagram fuck nuggets
Andy &a Juan discuss positivity and why you should never take Instagram seriously!
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18min
May 11, 2017 #29 Mobility and training for injury
Juan and Andy discuss the importance of mobility, how to warm up for different lifts and how to train around injury.
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19min
April 17, 2017 #28 transgender athletes
Andy &a Juan discuss transgender athletes, In particular in weight lifting.
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17min
April 14, 2017 #27 - Breaking plateaus
Andy &a Juan discuss how to break through plateaus and continue progressing for both muscle gain and weight loss
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20min
April 11, 2017 #26 Supplements #2
Juan and Andy talk about useful supplements and how they can be used.
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20min
February 23, 2017 #25 Weight Loss, What To Do!
Andy &a Juan run through everything you need to do to make sure you lose weight!
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21min

FAQs about AG FitCast:

How many episodes does AG FitCast have?

The podcast currently has 44 episodes available.