They guys talk about their fitness dislikes!
An episode set out for ranting!

The guys discuss recovery, the aspects to consider when it comes to ensuring proper recovery from workouts.
Programming, rest days & deloads for recovery.
Our top tips for staying on track over the festive period.

The guys discuss the differences and similarities in bodybuilding and powerlifting.
Which is better?
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FEAR! FAILURE! Juan and Andy discuss fear and the fear of failure.
Things that you can do that require no talent.

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@agfittraining

Andy &a juan discuss weight training vs cardio
The best way to build strength and as usual just chat a load of shite

Andy & Juan are joined by their friend shelby to discuss fad diets, diabetes, keeping it simple and a good old Andy rant! Follow shelby on Twitter - @rorydeboer

Andy & Juan discuss supplements and sleep. What supplements we've tried, the pros and cons. What the consider when picking your supplements. Are supplements for everyone? How to improve your quality of sleep!

Juan and Andy discuss lifting programmes and Andys progression through Smolov squat programme.
They talk about various programmes they've been through in their lifting careers and what to consider before starting a new programme