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Ready to revolutionise the way you care for yourself? In this episode, Nefe Oguntoye dives deep into why self-care isn’t a frivolous luxury, but the bedrock of genuine confidence. Discover how simple daily rituals, healthy boundaries, and acts of kindness can create a ripple effect—transforming your mindset, energy levels, and sense of self-worth. Whether you’re feeling the mid-February slump or just seeking a fresh perspective on personal growth, this episode offers stories, tips, and a sprinkle of fun to help you reboot your self-care journey.
Resources Mentioned:
Ready to revolutionise the way you care for yourself? In this episode, Nefe Oguntoye dives deep into why self-care isn’t a frivolous luxury, but the bedrock of genuine confidence. Discover how simple daily rituals, healthy boundaries, and acts of kindness can create a ripple effect—transforming your mindset, energy levels, and sense of self-worth. Whether you’re feeling the mid-February slump or just seeking a fresh perspective on personal growth, this episode offers stories, tips, and a sprinkle of fun to help you reboot your self-care journey.
Resources Mentioned: