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#23 Vocal Longevity & Stamina: A Performer’s Maintenance Guide
Performing every night isn't just an art—it’s an athletic feat. In this solo episode, Grace talks about the rigorous vocal demands of life as a cruise ship performer, sharing the exact strategies she uses to maintain peak stamina while on the go.
Whether you’re a professional touring artist or an aspiring singer, this episode serves as a masterclass in vocal longevity. Grace walks you through her personal daily routine, providing live demonstrations of Targeted Warm-Ups to activate every register and faucet of your voice. She gives tips on the mechanics of placement, hydration, breath support, and active vocal injury prevention. Stay listening to the end for a sing along of Grace’s exercise and warm up routine inspired by the vocal runs and riffs of Tori Kelly.
Key Topics
Vocal stamina and longevity
Hydration and nutrition for singers
Warm-up and cool-down routines
Breathing techniques and posture
Takeaways
Chapters
00:00 Introduction to Vocal Stamina
02:18 Hydration and Nutrition for Singers
04:53 The Importance of Vocal Warm-ups
08:06 Movement and Fitness in Singing
10:56 Breathing Techniques for Singers
13:49 Performance Techniques and Vocal Control
17:05 Post-Performance Care and Warm Down
19:34 Vocal Exercises and Practical Tips
Mentions:
Tori Kelly’s version of ‘PYT’ by Michael Jackson and the runs I base my exercise routines off of: www.youtube.com/watch?v=XZCCPE-b1BQ
About the Host
Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection.
Contact Method
www.gracehancockmusic.com
Grace's Instagram
Grace's Facebook
View all episodes
By Grace Hancock MusicPerforming every night isn't just an art—it’s an athletic feat. In this solo episode, Grace talks about the rigorous vocal demands of life as a cruise ship performer, sharing the exact strategies she uses to maintain peak stamina while on the go.
Whether you’re a professional touring artist or an aspiring singer, this episode serves as a masterclass in vocal longevity. Grace walks you through her personal daily routine, providing live demonstrations of Targeted Warm-Ups to activate every register and faucet of your voice. She gives tips on the mechanics of placement, hydration, breath support, and active vocal injury prevention. Stay listening to the end for a sing along of Grace’s exercise and warm up routine inspired by the vocal runs and riffs of Tori Kelly.
Key Topics
Vocal stamina and longevity
Hydration and nutrition for singers
Warm-up and cool-down routines
Breathing techniques and posture
Takeaways
Chapters
00:00 Introduction to Vocal Stamina
02:18 Hydration and Nutrition for Singers
04:53 The Importance of Vocal Warm-ups
08:06 Movement and Fitness in Singing
10:56 Breathing Techniques for Singers
13:49 Performance Techniques and Vocal Control
17:05 Post-Performance Care and Warm Down
19:34 Vocal Exercises and Practical Tips
Mentions:
Tori Kelly’s version of ‘PYT’ by Michael Jackson and the runs I base my exercise routines off of: www.youtube.com/watch?v=XZCCPE-b1BQ
About the Host
Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection.
Contact Method
www.gracehancockmusic.com
Grace's Instagram
Grace's Facebook